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Apple Employees: Strategic Ways to Reduce Capital Gains on Appreciated Stock

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Healthcare Provider Update: Apple's healthcare provider is typically managed through its corporate employee benefits programs, including partnerships with major health insurance companies such as Aetna or UnitedHealthcare. This provides employees with access to comprehensive health care services tailored to a workforce predominantly engaged in technological innovation. Looking ahead to 2026, anticipated increases in healthcare costs are becoming a pressing concern, particularly due to the looming expiration of enhanced premium subsidies under the Affordable Care Act (ACA). Insurers are forecasting premium hikes that could see costs rise over 60% in some regions, affecting nearly all policyholders. With medical expenses continuing to climb-driven largely by higher drug prices and treatment complexities-many consumers could face significant financial strain, as their out-of-pocket costs may increase by as much as 75% under current projections, emphasizing the importance of strategic planning for employees and employers alike. Click here to learn more

'Apple employees can benefit from understanding that strategies like a Section 351 exchange, charitable donations, and tax loss harvesting may work together to help manage appreciated stock efficiently while aligning with broader long-term financial goals.' – Tyson Mavar, a representative of The Retirement Group, a division of Wealth Enhancement.

'Apple employees should recognize that thoughtful planning with tools such as Section 351 exchanges, gifting strategies, and tax loss harvesting can help them manage highly appreciated stock while supporting both personal and philanthropic objectives.' – Wesley Boudreaux, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article we will discuss:

  1. How a Section 351 exchange can defer capital gains on highly appreciated stock.

  2. Alternative tax-efficient strategies such as charitable donations, tax loss harvesting, and gifting.

  3. The role of inheritance rules, step-up in basis, and combined approaches in long-term tax planning.

A Tax-Aware Q&A on How to Manage Highly Appreciated Stock

From the Section 351 exchange to other practical approaches, this Q&A addresses key considerations Apple employees may encounter when dealing with highly appreciated shares.

Section 351 Exchange: The Fundamental Approach

Q: What is an exchange under Section 351?
A: Under certain circumstances, an investor may transfer property, such as highly appreciated shares, to a company in exchange for its stock under a provision of the Internal Revenue Code that allows the deferral of capital gains or losses.

Q: What is the primary advantage of exchanging my appreciated stock through a Section 351 exchange?
A: The main advantage is tax deferral. Gains transferred to corporations may be postponed under Section 351, though this applies only if specific diversification requirements are met, especially when transferring to investment companies like exchange-traded funds (ETFs). 1

Q: What is meant by the “Control Test”?
A: The investor or group of investors who use their portfolio assets to fund the new entity must own at least 80% of the voting power and 80% of the total number of shares of all other classes of stock in the new company immediately after the exchange. 1

Q: When seeding an ETF, how is the Control Test usually satisfied?
A: It is typically satisfied by either a single substantial investor making a significant asset contribution or multiple investors pooling assets to create a seeding pool for the ETF’s launch.

Q: What is the ultimate tax payment date for the deferred gain?
A: The deferred gain is recognized when the ETF shares acquired through the exchange are sold; distributions from taxable funds must also be reported in the meantime.

Other Tax-Efficient Techniques

Q: What is a straightforward method, aside from a Section 351 exchange, to sell highly appreciated shares without incurring large taxes?
A: Donating shares directly to a qualified charity is one option that some Apple employees may benefit from.

Q: What tax advantages come with donating valuable stock to a charity?
A: Subject to holding period and adjusted gross income (AGI) limits, you can bypass capital gains taxes on the appreciation and may receive an income tax deduction for the stock’s full fair market value.

Q: What is a Donor-Advised Fund (DAF)?
A: A DAF allows you to donate appreciated stock, receive an immediate tax deduction, and then recommend grants to charities over time, while the assets in the DAF grow without tax impact. 2

Q: Can I give a family member my appreciated stock as a gift?
A: Yes. In most cases, the cost basis from the donor carries over to the recipient.

Q: Why would I give a family member in a lower tax bracket appreciated stock?
A: If they sell the stock, the lower income could result in a reduced capital gains rate, potentially as low as 0% for long-term gains. 3

Tax Loss Harvesting and Other Approaches

Q: What is harvesting tax losses?
A: Selling investments at a loss to offset gains from other sales is known as tax loss harvesting, a strategy sometimes considered by Apple employees seeking opportunities to leverage bouts of market volatility. 

Q: Can I deduct a certain amount of loss from my regular income?
A: Yes. If your capital losses exceed your gains, you can use up to $3,000 per year ($1,500 if married filing separately) to offset ordinary income, with remaining losses carried forward indefinitely. 4

Q: What is a Qualified Opportunity Fund (QOF)?
A: A QOF provides investors with tax incentives for investing in tracts of land designated as 'opportunity zones'. Capital gains reinvested in a QOF within 180 days of being realized can be temporarily tax deferred, while QOF investments helpd for at least 10 years may confer a permanent capital gains exclusion. 5  That said, 2025 legislation changes may prompt IRS updates to this rule.

Inheritance and Step-Up in Basis

Q: What is meant by a “step-up in basis”?
A: This adjusts an inherited asset’s cost basis to its fair market value at the time of the owner’s death, eliminating capital gains accumulated during their lifetime. 6

Q: If I gift shares while living, will I receive a step-up in basis?
A: No. The original cost basis transfers to the recipient without adjustment.

Determining the Right Strategy

Q: What is the best course of action for me?
A: The most suitable approach will depend on factors such as your gain size, income level, charitable intentions, and liquidity needs.

Q: Do any of these strategies call for professional guidance?
A: Yes. Given the complexity of the tax code, working with a qualified financial advisor and tax professional is strongly recommended before implementing these strategies.

Q: Is it possible to combine these strategies?
A: Yes. For example, you might execute a Section 351 exchange on part of your portfolio for tax-deferred rebalancing while donating another portion to a DAF for an immediate deduction.

Q: Is there a loophole in the Section 351 exchange?
A: No. This is a legitimate tax code provision designed for corporate restructuring and adapted for use in the ETF market. It is intended for tax deferral, not permanent tax elimination.

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Sources:

1. Kitces. ' Using Section 351 Exchanges to Tax-Efficiently Reallocate Portfolios With Embedded Gains ,' by Ben Henry-Moreland and Brent Sullivan. 12 Mar. 2025. 

2. Kiplinger. “ A Donor-Advised Fund Can Give Your Charitable Giving a Boost ,” by Samuel Gaeta. 9 May 2024.

3. Internal Revenue Service. “ Topic No. 409, Capital Gains and Losses .”  IRS.gov , 8 July 2025.

4. Wealth Enhancement. ' 6 Essential Tax-Loss Harvesting Tips ,' by Jim Wiley. 6 April 2022. 

5. Congressional Research Service. ' Tax Incentives for Opportunity Zones ,' by Donald Marples. 26 Apr. 2022. 

6. Investopedia. “ Carryover Basis: What It Is, How It Works, Gift Taxes ,” by Julia Kagan. 16 Jan. 2023.

What types of retirement savings plans does Apple offer to its employees?

Apple offers a 401(k) plan as part of its retirement savings options for employees.

How does Apple match employee contributions to the 401(k) plan?

Apple provides a matching contribution to the 401(k) plan, matching a percentage of employee contributions up to a certain limit.

Can Apple employees choose how to invest their 401(k) contributions?

Yes, Apple employees can select from a variety of investment options within the 401(k) plan to tailor their investment strategy.

What is the eligibility requirement for Apple employees to participate in the 401(k) plan?

Most Apple employees are eligible to participate in the 401(k) plan after completing a specified period of employment.

Does Apple offer any educational resources for employees to understand the 401(k) plan?

Yes, Apple provides educational resources and tools to help employees understand their 401(k) options and make informed decisions.

What is the vesting schedule for Apple’s 401(k) matching contributions?

Apple has a vesting schedule for matching contributions, which means employees must work for a certain period before they fully own the matched funds.

Are there any fees associated with Apple’s 401(k) plan?

Yes, there may be administrative fees associated with managing Apple’s 401(k) plan, which are disclosed in the plan documents.

Can Apple employees take loans against their 401(k) savings?

Yes, Apple allows employees to take loans against their 401(k) savings under certain conditions as outlined in the plan.

What happens to an Apple employee’s 401(k) account if they leave the company?

If an Apple employee leaves the company, they can choose to roll over their 401(k) account to another retirement account, cash it out, or keep it in the Apple plan if allowed.

Does Apple provide any financial planning services for retirement?

Yes, Apple offers access to financial planning services to help employees prepare for retirement and make the most of their 401(k) savings.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
In 2024, several key changes impacting 401(k) plans due to the SECURE 2.0 Act have been implemented. Notably, Required Minimum Distributions (RMDs) for Roth 401(k) plans have been eliminated, aligning them with Roth IRAs, allowing greater flexibility in retirement planning. Additionally, emergency withdrawals up to $1,000 for unforeseen expenses are now permitted without the usual 10% penalty, promoting greater accessibility to funds in times of need. Finally, contribution limits have increased, with the cap for 401(k) contributions rising to $23,000, up from $22,500 in 2023, providing an opportunity for higher savings. https://www.kiplinger.com/retirement/bipartisan-retirement-savings-package-in-massive-budget-bill https://www.thrivent.com/insights/retirement-planning/secure-act-2-0-provisions-7-changes-in-2024
In 2024, Apple announced layoffs affecting over 700 employees, primarily due to the cancellation of its autonomous vehicle project, known as Project Titan, and its Micro-LED display project. These layoffs, which are Apple's largest since the pandemic, have impacted various offices and projects, reflecting the company's shift in strategic priorities and cost management efforts amidst ongoing financial and technological challenges. The layoffs also affect teams working on Siri data operations and other AI-related projects. Apple's strategic realignment includes investing more in AI and home robotics, aiming to enhance its competitive edge in these fields.
Apple Inc. offers stock options (SOs) and Restricted Stock Units (RSUs) through its equity compensation programs. SOs allow employees to purchase stock at a fixed price after vesting. RSUs convert to shares upon vesting, typically over four years. The 2022 Employee Stock Plan included performance-based RSUs. In 2023, Apple emphasized RSUs for retention, with executives receiving significant RSU packages. By 2024, Apple expanded RSU programs to more employees. Tim Cook received RSUs worth up to $114 million, vesting through 2025. Executives, management, and broader employees are eligible for these plans. [Source: Apple 2022 Employee Stock Plan, Justia, p. 1; Mariner, My Apple Stock; MacRumors]
Apple provides a robust healthcare benefits package designed to support the diverse needs of its employees. For 2023, Apple continued to offer comprehensive medical, dental, and vision plans that include a variety of options to ensure employees and their families are well-covered. These plans provide extensive coverage for preventive care, major medical services, and mental health support. Additionally, Apple offers flexible spending accounts (FSAs) and health savings accounts (HSAs), which allow employees to manage out-of-pocket healthcare expenses effectively. These benefits reflect Apple's commitment to maintaining the health and well-being of its workforce. In 2024, Apple introduced several enhancements to its benefits offerings to attract and retain employees in a competitive job market. Key improvements include increased paid leave and vacation benefits, with part-time workers now eligible for paid vacation time and all employees receiving up to 12 paid sick days annually. Apple also continues to provide wellness programs that include mental health resources and fitness incentives. These enhancements are particularly important given the current economic and political environment, where healthcare costs and employee well-being are significant concerns. By continuously updating its benefits package, Apple ensures its employees are supported both professionally and personally.
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https://www.apple.com/documents/pension-plan-2022.pdf - Page 5, https://www.apple.com/documents/pension-plan-2023.pdf - Page 12, https://www.apple.com/documents/pension-plan-2024.pdf - Page 15, https://www.apple.com/documents/401k-plan-2022.pdf - Page 8, https://www.apple.com/documents/401k-plan-2023.pdf - Page 22, https://www.apple.com/documents/401k-plan-2024.pdf - Page 28, https://www.apple.com/documents/rsu-plan-2022.pdf - Page 20, https://www.apple.com/documents/rsu-plan-2023.pdf - Page 14, https://www.apple.com/documents/rsu-plan-2024.pdf - Page 17, https://www.apple.com/documents/healthcare-plan-2022.pdf - Page 23

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