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Darden Restaurants Employees: Strategic Ways to Reduce Capital Gains on Appreciated Stock

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Healthcare Provider Update: Healthcare Provider for Darden Restaurants Darden Restaurants primarily partners with Aetna to provide healthcare benefits for its employees. Aetna offers a range of health insurance plans that cater to the diverse needs of Darden's workforce, aiming to promote employee well-being and job satisfaction. Potential Healthcare Cost Increases in 2026 As Darden Restaurants navigates the changing healthcare landscape, the company is preparing for significantly higher costs in 2026. Anticipated increases in Affordable Care Act (ACA) premiums and the possible expiration of enhanced federal subsidies could lead to substantial out-of-pocket expenses for employees. A forecasted surge in healthcare costs, driven by escalating medical expenses and aggressive rate hikes from major insurers, may compel Darden to reassess its benefits strategy, potentially shifting more costs onto employees during this challenging period. Click here to learn more

'Darden Restaurants employees can benefit from understanding that strategies like a Section 351 exchange, charitable donations, and tax loss harvesting may work together to help manage appreciated stock efficiently while aligning with broader long-term financial goals.' – Tyson Mavar, a representative of The Retirement Group, a division of Wealth Enhancement.

'Darden Restaurants employees should recognize that thoughtful planning with tools such as Section 351 exchanges, gifting strategies, and tax loss harvesting can help them manage highly appreciated stock while supporting both personal and philanthropic objectives.' – Wesley Boudreaux, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article we will discuss:

  1. How a Section 351 exchange can defer capital gains on highly appreciated stock.

  2. Alternative tax-efficient strategies such as charitable donations, tax loss harvesting, and gifting.

  3. The role of inheritance rules, step-up in basis, and combined approaches in long-term tax planning.

A Tax-Aware Q&A on How to Manage Highly Appreciated Stock

From the Section 351 exchange to other practical approaches, this Q&A addresses key considerations Darden Restaurants employees may encounter when dealing with highly appreciated shares.

Section 351 Exchange: The Fundamental Approach

Q: What is an exchange under Section 351?
A: Under certain circumstances, an investor may transfer property, such as highly appreciated shares, to a company in exchange for its stock under a provision of the Internal Revenue Code that allows the deferral of capital gains or losses.

Q: What is the primary advantage of exchanging my appreciated stock through a Section 351 exchange?
A: The main advantage is tax deferral. Gains transferred to corporations may be postponed under Section 351, though this applies only if specific diversification requirements are met, especially when transferring to investment companies like exchange-traded funds (ETFs). 1

Q: What is meant by the “Control Test”?
A: The investor or group of investors who use their portfolio assets to fund the new entity must own at least 80% of the voting power and 80% of the total number of shares of all other classes of stock in the new company immediately after the exchange. 1

Q: When seeding an ETF, how is the Control Test usually satisfied?
A: It is typically satisfied by either a single substantial investor making a significant asset contribution or multiple investors pooling assets to create a seeding pool for the ETF’s launch.

Q: What is the ultimate tax payment date for the deferred gain?
A: The deferred gain is recognized when the ETF shares acquired through the exchange are sold; distributions from taxable funds must also be reported in the meantime.

Other Tax-Efficient Techniques

Q: What is a straightforward method, aside from a Section 351 exchange, to sell highly appreciated shares without incurring large taxes?
A: Donating shares directly to a qualified charity is one option that some Darden Restaurants employees may benefit from.

Q: What tax advantages come with donating valuable stock to a charity?
A: Subject to holding period and adjusted gross income (AGI) limits, you can bypass capital gains taxes on the appreciation and may receive an income tax deduction for the stock’s full fair market value.

Q: What is a Donor-Advised Fund (DAF)?
A: A DAF allows you to donate appreciated stock, receive an immediate tax deduction, and then recommend grants to charities over time, while the assets in the DAF grow without tax impact. 2

Q: Can I give a family member my appreciated stock as a gift?
A: Yes. In most cases, the cost basis from the donor carries over to the recipient.

Q: Why would I give a family member in a lower tax bracket appreciated stock?
A: If they sell the stock, the lower income could result in a reduced capital gains rate, potentially as low as 0% for long-term gains. 3

Tax Loss Harvesting and Other Approaches

Q: What is harvesting tax losses?
A: Selling investments at a loss to offset gains from other sales is known as tax loss harvesting, a strategy sometimes considered by Darden Restaurants employees seeking opportunities to leverage bouts of market volatility. 

Q: Can I deduct a certain amount of loss from my regular income?
A: Yes. If your capital losses exceed your gains, you can use up to $3,000 per year ($1,500 if married filing separately) to offset ordinary income, with remaining losses carried forward indefinitely. 4

Q: What is a Qualified Opportunity Fund (QOF)?
A: A QOF provides investors with tax incentives for investing in tracts of land designated as 'opportunity zones'. Capital gains reinvested in a QOF within 180 days of being realized can be temporarily tax deferred, while QOF investments helpd for at least 10 years may confer a permanent capital gains exclusion. 5  That said, 2025 legislation changes may prompt IRS updates to this rule.

Inheritance and Step-Up in Basis

Q: What is meant by a “step-up in basis”?
A: This adjusts an inherited asset’s cost basis to its fair market value at the time of the owner’s death, eliminating capital gains accumulated during their lifetime. 6

Q: If I gift shares while living, will I receive a step-up in basis?
A: No. The original cost basis transfers to the recipient without adjustment.

Determining the Right Strategy

Q: What is the best course of action for me?
A: The most suitable approach will depend on factors such as your gain size, income level, charitable intentions, and liquidity needs.

Q: Do any of these strategies call for professional guidance?
A: Yes. Given the complexity of the tax code, working with a qualified financial advisor and tax professional is strongly recommended before implementing these strategies.

Q: Is it possible to combine these strategies?
A: Yes. For example, you might execute a Section 351 exchange on part of your portfolio for tax-deferred rebalancing while donating another portion to a DAF for an immediate deduction.

Q: Is there a loophole in the Section 351 exchange?
A: No. This is a legitimate tax code provision designed for corporate restructuring and adapted for use in the ETF market. It is intended for tax deferral, not permanent tax elimination.

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Sources:

1. Kitces. ' Using Section 351 Exchanges to Tax-Efficiently Reallocate Portfolios With Embedded Gains ,' by Ben Henry-Moreland and Brent Sullivan. 12 Mar. 2025. 

2. Kiplinger. “ A Donor-Advised Fund Can Give Your Charitable Giving a Boost ,” by Samuel Gaeta. 9 May 2024.

3. Internal Revenue Service. “ Topic No. 409, Capital Gains and Losses .”  IRS.gov , 8 July 2025.

4. Wealth Enhancement. ' 6 Essential Tax-Loss Harvesting Tips ,' by Jim Wiley. 6 April 2022. 

5. Congressional Research Service. ' Tax Incentives for Opportunity Zones ,' by Donald Marples. 26 Apr. 2022. 

6. Investopedia. “ Carryover Basis: What It Is, How It Works, Gift Taxes ,” by Julia Kagan. 16 Jan. 2023.

What types of retirement savings plans does Darden Restaurants offer?

Darden Restaurants offers a 401(k) savings plan for eligible employees to help them save for retirement.

How can employees of Darden Restaurants enroll in the 401(k) plan?

Employees can enroll in the Darden Restaurants 401(k) plan during their initial onboarding or during open enrollment periods.

Does Darden Restaurants match employee contributions to the 401(k) plan?

Yes, Darden Restaurants offers a matching contribution to the 401(k) plan, which helps employees maximize their retirement savings.

What is the maximum contribution percentage that employees can contribute to the Darden Restaurants 401(k) plan?

Employees of Darden Restaurants can contribute up to 100% of their eligible compensation, subject to IRS annual contribution limits.

Are there any fees associated with the Darden Restaurants 401(k) plan?

Yes, like most 401(k) plans, the Darden Restaurants 401(k) plan may have administrative fees and investment-related fees, which are disclosed in plan documents.

Can employees of Darden Restaurants take loans against their 401(k) savings?

Yes, Darden Restaurants allows eligible employees to take loans from their 401(k) accounts under certain conditions.

What investment options are available in the Darden Restaurants 401(k) plan?

The Darden Restaurants 401(k) plan offers a range of investment options, including mutual funds, target-date funds, and other investment vehicles.

How often can employees change their contribution amounts to the Darden Restaurants 401(k) plan?

Employees can change their contribution amounts to the Darden Restaurants 401(k) plan at any time, subject to plan rules.

What happens to the 401(k) funds if an employee leaves Darden Restaurants?

If an employee leaves Darden Restaurants, they can choose to roll over their 401(k) balance to another retirement account, cash out, or leave the funds in the Darden Restaurants plan if eligible.

Is there a vesting schedule for the Darden Restaurants 401(k) matching contributions?

Yes, Darden Restaurants has a vesting schedule for matching contributions, meaning employees must work for a certain period to fully own those contributions.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Darden Restaurants offers its employees both a pension plan and a 401(k) plan. The Darden Savings Plan (401(k) plan) is a defined contribution plan where employees can contribute a portion of their income, and Darden Restaurants may provide matching contributions. The name of Darden's 401(k) plan is the Darden Savings Plan, and the plan offers a variety of investment options, including Vanguard Target Retirement Funds and PIMCO bond funds. The company provides a vesting schedule of six years for employer contributions​ (MyPlanIQ). Employees become eligible after one year of service, and must be at least 21 years of age​ (MyPlanIQ). In addition to the 401(k), Darden Restaurants offers a cash balance pension plan, which uses a "cash balance" formula. The retirement benefits are pay-related, and the formula considers both the employee’s service years and compensation. This defined benefit plan is also known as the Retirement Income Plan for Darden Restaurants, Inc. Employees earn credits based on their salary and service, which accumulate in a hypothetical account​
In 2023 and 2024, Darden Restaurants underwent significant strategic changes, including a reduction in its support staff by 11%. This was part of a broader restructuring effort aimed at streamlining operations. The company also focused on integrating Ruth's Chris Steak House following its acquisition, which involved substantial costs and organizational shifts. Additionally, Darden Restaurants has continued to adjust its benefits offerings. While the company's defined benefit pension plan had been terminated in 2020, it has maintained a matched 401(k) program for its employees. These developments are crucial to understand given the current economic environment, where companies are reassessing their workforce and benefits to remain competitive in a volatile market. Addressing these changes is essential for employees and investors alike, considering the impact of political, tax, and investment uncertainties in the current landscape.
Darden Restaurants offers stock options and Restricted Stock Units (RSUs) as part of their employee incentive programs. These are primarily available to higher-level management positions, such as General Managers and Managing Partners. The company utilizes Darden Stock Units (DSUs), which are awarded annually based on performance metrics. The DSUs track the price of Darden's stock and are paid out in cash when they vest, providing a significant incentive for key leadership roles. In 2022, 2023, and 2024, Darden Restaurants has consistently included DSUs as a major component of their long-term incentive programs. These incentives are designed to reward the restaurant management team for their contributions to the company’s overall success, aligning their interests with the financial performance of Darden Restaurants. The availability of these stock options and RSUs is primarily limited to senior roles within the company, and they are not broadly available to all employees.
For Darden Restaurants, the health benefits offered in 2022, 2023, and 2024 are comprehensive and cater to various needs of their employees. Eligible team members can select from a wide range of health plans, including medical, dental, and vision coverage, as well as life insurance. They also offer unique benefits like the Employee Assistance Program, which provides counseling, financial education, and legal support. Darden emphasizes accessibility to healthcare through partnerships with different insurance carriers and continues to invest in initiatives to support its workforce during challenging times, such as the COVID-19 pandemic​
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For more information you can reach the plan administrator for Darden Restaurants at 1000 Darden Center Dr Orlando, FL 32837; or by calling them at (407) 245-4000.

https://investor.darden.com/news/news-details/2024/Darden-Restaurants-Reports-Fiscal-2024-Fourth-Quarter-and-Full-Year-Results-Increases-Quarterly-Dividend-And-Provides-Fiscal-2025-Outlook/default.aspx https://www.kiplinger.com/taxes/tax-planning/604591/net-unrealized-appreciation-a-hidden-tax-strategy https://creativeplanning.com/insights/financial-planning/how-to-use-the-net-unrealized-appreciation-nua-strategy-in-your-401k/ https://www.kitces.com/blog/net-unrealized-appreciation-irs-rules-nua-from-401k-and-esop-plans/ https://fortunefinancialadvisors.com/business-retirement-plans/introduction-to-nua-a-tax-saving-strategy/ https://www.sec.gov/Archives/edgar/data/866706/000110465920136090/tm2038267d1_def14a.htm https://mergr.com/darden-restaurants-overview https://www.prnewswire.com/news-releases/darden-restaurants-completes-acquisition-of-ruths-hospitality-group-301850732.html https://investor.darden.com/home/default.aspx https://www.safppf.org/About-Us https://intellizence.com/insights/layoff-downsizing/leading-companies-announcing-layoffs-and-hiring-freezes/ https://intellizence.com/insights/layoff-downsizing/leading-companies-announcing-layoffs-and-hiring-freezes/ https://news.crunchbase.com/startups/tech-layoffs/ https://am.gs.com/en-us/institutions/insights/article/2024/us-corporate-pension-review-and-preview-2024 https://www.cashbalancedesign.com/resources/contribution-limits/ https://www.goldmansachs.com/ https://www.futureplan.com/ https://www.krowd-darden.com/benefits/

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