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UnitedHealth Group Employees: Strategic Ways to Reduce Capital Gains on Appreciated Stock

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Healthcare Provider Update: Healthcare Provider for UnitedHealth Group The primary healthcare provider for UnitedHealth Group is UnitedHealthcare, which offers a variety of health insurance plans and services, including individual and employer-sponsored health plans, Medicaid, and Medicare products. UnitedHealthcare operates within the larger framework of UnitedHealth Group, which is one of the nation's leading health care companies. Potential Healthcare Cost Increases in 2026 In 2026, healthcare costs are expected to rise sharply, primarily due to the expiration of enhanced federal premium subsidies and escalating medical expenses. UnitedHealthcare has announced significant premium increases, particularly in states like New York, where rates may soar up to 66.4% for individual plans. This combination of factors could lead to out-of-pocket premium costs surging by over 75% for a substantial number of enrollees, thereby straining family budgets and potentially reducing access to affordable care for millions of Americans. As a result, both consumers and industry stakeholders will need to navigate an increasingly challenging landscape in the healthcare market., 'sources': [], 'images': [] Click here to learn more

'UnitedHealth Group employees can benefit from understanding that strategies like a Section 351 exchange, charitable donations, and tax loss harvesting may work together to help manage appreciated stock efficiently while aligning with broader long-term financial goals.' – Tyson Mavar, a representative of The Retirement Group, a division of Wealth Enhancement.

'UnitedHealth Group employees should recognize that thoughtful planning with tools such as Section 351 exchanges, gifting strategies, and tax loss harvesting can help them manage highly appreciated stock while supporting both personal and philanthropic objectives.' – Wesley Boudreaux, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article we will discuss:

  1. How a Section 351 exchange can defer capital gains on highly appreciated stock.

  2. Alternative tax-efficient strategies such as charitable donations, tax loss harvesting, and gifting.

  3. The role of inheritance rules, step-up in basis, and combined approaches in long-term tax planning.

A Tax-Aware Q&A on How to Manage Highly Appreciated Stock

From the Section 351 exchange to other practical approaches, this Q&A addresses key considerations UnitedHealth Group employees may encounter when dealing with highly appreciated shares.

Section 351 Exchange: The Fundamental Approach

Q: What is an exchange under Section 351?
A: Under certain circumstances, an investor may transfer property, such as highly appreciated shares, to a company in exchange for its stock under a provision of the Internal Revenue Code that allows the deferral of capital gains or losses.

Q: What is the primary advantage of exchanging my appreciated stock through a Section 351 exchange?
A: The main advantage is tax deferral. Gains transferred to corporations may be postponed under Section 351, though this applies only if specific diversification requirements are met, especially when transferring to investment companies like exchange-traded funds (ETFs). 1

Q: What is meant by the “Control Test”?
A: The investor or group of investors who use their portfolio assets to fund the new entity must own at least 80% of the voting power and 80% of the total number of shares of all other classes of stock in the new company immediately after the exchange. 1

Q: When seeding an ETF, how is the Control Test usually satisfied?
A: It is typically satisfied by either a single substantial investor making a significant asset contribution or multiple investors pooling assets to create a seeding pool for the ETF’s launch.

Q: What is the ultimate tax payment date for the deferred gain?
A: The deferred gain is recognized when the ETF shares acquired through the exchange are sold; distributions from taxable funds must also be reported in the meantime.

Other Tax-Efficient Techniques

Q: What is a straightforward method, aside from a Section 351 exchange, to sell highly appreciated shares without incurring large taxes?
A: Donating shares directly to a qualified charity is one option that some UnitedHealth Group employees may benefit from.

Q: What tax advantages come with donating valuable stock to a charity?
A: Subject to holding period and adjusted gross income (AGI) limits, you can bypass capital gains taxes on the appreciation and may receive an income tax deduction for the stock’s full fair market value.

Q: What is a Donor-Advised Fund (DAF)?
A: A DAF allows you to donate appreciated stock, receive an immediate tax deduction, and then recommend grants to charities over time, while the assets in the DAF grow without tax impact. 2

Q: Can I give a family member my appreciated stock as a gift?
A: Yes. In most cases, the cost basis from the donor carries over to the recipient.

Q: Why would I give a family member in a lower tax bracket appreciated stock?
A: If they sell the stock, the lower income could result in a reduced capital gains rate, potentially as low as 0% for long-term gains. 3

Tax Loss Harvesting and Other Approaches

Q: What is harvesting tax losses?
A: Selling investments at a loss to offset gains from other sales is known as tax loss harvesting, a strategy sometimes considered by UnitedHealth Group employees seeking opportunities to leverage bouts of market volatility. 

Q: Can I deduct a certain amount of loss from my regular income?
A: Yes. If your capital losses exceed your gains, you can use up to $3,000 per year ($1,500 if married filing separately) to offset ordinary income, with remaining losses carried forward indefinitely. 4

Q: What is a Qualified Opportunity Fund (QOF)?
A: A QOF provides investors with tax incentives for investing in tracts of land designated as 'opportunity zones'. Capital gains reinvested in a QOF within 180 days of being realized can be temporarily tax deferred, while QOF investments helpd for at least 10 years may confer a permanent capital gains exclusion. 5  That said, 2025 legislation changes may prompt IRS updates to this rule.

Inheritance and Step-Up in Basis

Q: What is meant by a “step-up in basis”?
A: This adjusts an inherited asset’s cost basis to its fair market value at the time of the owner’s death, eliminating capital gains accumulated during their lifetime. 6

Q: If I gift shares while living, will I receive a step-up in basis?
A: No. The original cost basis transfers to the recipient without adjustment.

Determining the Right Strategy

Q: What is the best course of action for me?
A: The most suitable approach will depend on factors such as your gain size, income level, charitable intentions, and liquidity needs.

Q: Do any of these strategies call for professional guidance?
A: Yes. Given the complexity of the tax code, working with a qualified financial advisor and tax professional is strongly recommended before implementing these strategies.

Q: Is it possible to combine these strategies?
A: Yes. For example, you might execute a Section 351 exchange on part of your portfolio for tax-deferred rebalancing while donating another portion to a DAF for an immediate deduction.

Q: Is there a loophole in the Section 351 exchange?
A: No. This is a legitimate tax code provision designed for corporate restructuring and adapted for use in the ETF market. It is intended for tax deferral, not permanent tax elimination.

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Sources:

1. Kitces. ' Using Section 351 Exchanges to Tax-Efficiently Reallocate Portfolios With Embedded Gains ,' by Ben Henry-Moreland and Brent Sullivan. 12 Mar. 2025. 

2. Kiplinger. “ A Donor-Advised Fund Can Give Your Charitable Giving a Boost ,” by Samuel Gaeta. 9 May 2024.

3. Internal Revenue Service. “ Topic No. 409, Capital Gains and Losses .”  IRS.gov , 8 July 2025.

4. Wealth Enhancement. ' 6 Essential Tax-Loss Harvesting Tips ,' by Jim Wiley. 6 April 2022. 

5. Congressional Research Service. ' Tax Incentives for Opportunity Zones ,' by Donald Marples. 26 Apr. 2022. 

6. Investopedia. “ Carryover Basis: What It Is, How It Works, Gift Taxes ,” by Julia Kagan. 16 Jan. 2023.

What type of retirement savings plan does UnitedHealth Group offer to its employees?

UnitedHealth Group offers a 401(k) retirement savings plan to help employees save for their future.

Does UnitedHealth Group match employee contributions to the 401(k) plan?

Yes, UnitedHealth Group provides a matching contribution to employees who participate in the 401(k) plan, subject to certain limits.

How can employees enroll in the UnitedHealth Group 401(k) plan?

Employees can enroll in the UnitedHealth Group 401(k) plan through the company's benefits portal during open enrollment or after they become eligible.

What is the eligibility requirement to participate in the UnitedHealth Group 401(k) plan?

Most employees at UnitedHealth Group are eligible to participate in the 401(k) plan after completing a specified period of service.

Can employees at UnitedHealth Group take loans against their 401(k) savings?

Yes, UnitedHealth Group allows employees to take loans against their 401(k) savings, subject to the plan's terms and conditions.

What investment options are available in the UnitedHealth Group 401(k) plan?

The UnitedHealth Group 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles.

Is there a vesting schedule for the employer match in the UnitedHealth Group 401(k) plan?

Yes, UnitedHealth Group has a vesting schedule for the employer match, which means that employees must work for the company for a certain period to fully own the matched funds.

How often can employees change their contribution amounts to the UnitedHealth Group 401(k) plan?

Employees can change their contribution amounts to the UnitedHealth Group 401(k) plan at any time, subject to the plan's guidelines.

What happens to a UnitedHealth Group employee’s 401(k) account if they leave the company?

If a UnitedHealth Group employee leaves the company, they have several options for their 401(k) account, including rolling it over to another retirement account or leaving it with UnitedHealth Group.

Does UnitedHealth Group offer financial education resources for employees regarding their 401(k) plan?

Yes, UnitedHealth Group provides financial education resources and tools to help employees make informed decisions about their 401(k) savings.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
UnitedHealth Group provides a defined contribution 401(k) plan with company matching contributions. Employees can contribute pre-tax or Roth (after-tax) dollars, and UnitedHealth matches 100% of the first 3% and 50% of the next 2% of eligible compensation. The plan includes a variety of investment options, including target-date funds, mutual funds, and a brokerage account. UnitedHealth also offers an Employee Stock Purchase Plan (ESPP) with a discount on company stock. Financial education resources and tools are available to help employees manage their retirement savings.
UnitedHealth Group offers both RSUs and stock options to its employees. RSUs vest over time, giving employees shares of the company, while stock options allow employees to purchase shares at a set price.
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