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Dick's Sporting Goods Employees: A Smarter Way to Prepare for 2026 Taxes in Retirement

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Healthcare Provider Update: Healthcare Provider for Dick's Sporting Goods Dick's Sporting Goods collaborates with various health insurance providers to offer healthcare benefits to its employees. Notably, UnitedHealthcare is among the primary healthcare providers for the company, offering various plans that cater to the diverse needs of its workforce. Potential Healthcare Cost Increases in 2026 As we approach 2026, significant healthcare cost increases loom for Dick's Sporting Goods employees and retirees. With the anticipated expiration of enhanced Affordable Care Act (ACA) premium subsidies, individuals could face out-of-pocket premium hikes of over 75%. This dramatic shift is compounded by rising medical costs driven by inflation and a surge in demand for healthcare services, particularly in behavioral health. In states like New York, some insurers are requesting premium increases upwards of 66%, signaling a challenging year ahead for those relying on employer-sponsored insurance and ACA plans. As such, it is essential for employees to plan proactively to mitigate potential financial impacts. Click here to learn more

“Many Dick's Sporting Goods employees are surprised to learn that long-term success can create significant tax friction in retirement. Proactive modeling and coordinated planning can help Dick's Sporting Goods employees manage embedded gains thoughtfully and avoid letting a single tax year dictate their financial flexibility.” – Wesley Boudreaux, a representative of The Retirement Group, a division of Wealth Enhancement.

“For Dick's Sporting Goods employees nearing retirement, the real challenge often isn’t market performance but how and when taxes are triggered. Thoughtful coordination and forward-looking tax modeling can help Dick's Sporting Goods employees access their savings with greater flexibility and fewer surprises.” – Patrick Ray, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article, we will discuss:

  1. How long-term investment growth can create unexpected tax challenges for Dick's Sporting Goods retirees.

  2. How a tax-aware long-short strategy can generate losses to help offset capital gains.

  3. When this strategy may be appropriate—and the risks and tradeoffs to consider.

Mary and Joe* did everything thoughtfully.

They refrained from making rash decisions during market turbulence, invested patiently, and saved consistently throughout their careers. Like many Dick's Sporting Goods employees who have spent decades building wealth through disciplined investing and retirement plan contributions, their portfolio grew significantly by the time they retired in their late 60s.

There was only one issue. They had substantial unrealized capital gains on nearly everything they owned.

As we began outlining their retirement income plan—including withdrawals for living expenses and a long-planned home renovation—the numbers became sobering. Selling approximately $300,000 in appreciated investments could have triggered capital gains taxes close to $50,000, depending on federal and state tax brackets.

For reference, long-term capital gains are taxed at 0%, 15%, or 20% federally depending on taxable income, with an additional 3.8% Net Investment Income Tax (NIIT) potentially applying to higher-income households.

Mary summed it up perfectly: “On paper, we feel rich, but it costs money to touch the money.”

Many Dick's Sporting Goods employees transitioning into retirement are surprised by how common this situation can be.

When a Successful Investment Becomes a Tax Challenge

Long-term investors frequently accumulate concentrated positions with significant embedded gains. For Dick's Sporting Goods employees, this may include long-held company stock, taxable brokerage assets, or other investments that have appreciated steadily over time.

The longer assets are held—and the stronger they perform—the higher the eventual tax liability when they’re sold.

That creates a difficult trade-off in retirement:

  • - Sell investments and trigger a substantial tax bill.

  • - Or hold them longer than desired and delay using your own money.

Traditional tax-loss harvesting can be helpful earlier in an investment’s life. But after years of strong markets, many portfolios simply don’t have meaningful losses left to harvest.

That’s exactly where Mary and Joe found themselves.

Introducing a Tax-Aware Long-Short Layer

Instead of immediately selling appreciated assets, we implemented a tax-aware long-short strategy (TALS) inside their taxable account.

To be clear, this is not market timing or speculation. It is disciplined tax management.

Here’s how it worked: Their core long-term holdings remained intact. Then, using a modest amount of borrowing within the account, we added a long-short overlay that included:

  • - Buying stocks expected to perform well

  • - Shorting closely related stocks expected to underperform

Because these positions were highly correlated—often within the same industry—they tended to move together.

When markets rose:

  • - Long positions gained

  • - Short positions declined in value

  • - Those short-side losses created tax-deductible losses

When markets fell:

  • - Long positions declined

  • - Short positions gained

  • - Losses were again generated from one side of the structure

Despite market movement, Mary and Joe’s overall portfolio still grew modestly during the year. More importantly, it generated over $60,000 in usable tax losses, which they used to offset their capital gains.

IRS rules allow capital losses to offset capital gains dollar-for-dollar, with up to $3,000 of excess losses deductible against ordinary income annually. Those losses allowed them to carefully sell appreciated holdings to fund retirement goals while significantly reducing their capital gains exposure.

Joe put it this way: “It didn’t feel like a loophole. It felt like we were finally using the tax code intentionally.”

For Dick's Sporting Goods employees with sizable taxable accounts or concentrated holdings, thoughtful tax coordination can make a measurable difference.

The Advantages and Tradeoffs

It’s important to understand that this strategy does not eliminate taxes. It primarily changes the timing of when they are paid.

Over time, the long-short layer itself may build unrealized gains. If fully liquidated later, those gains may be taxable.

The value comes from:

  • - Managing marginal tax brackets

  • - Reducing the likelihood of a single-year tax spike

  • - Preserving flexibility

  • - Improving after-tax compounding

Mary and Joe weren’t trying to permanently sidestep taxes. They simply wanted to access their savings without losing $50,000 in one year.

Who This Strategy May Be Appropriate For

A tax-aware long-short strategy is generally suited for higher net worth investors facing substantial embedded gains and one or more of the following:

- Concentrated stock positions

- Large taxable brokerage balances

- Required asset sales to fund retirement

- Real estate or business sales

- Significant cryptocurrency gains

- Large one-time expenses

For certain Dick's Sporting Goods employees nearing retirement, taxes—not market volatility—can become the primary planning obstacle. When that happens, more advanced planning approaches may be worth evaluating.

Risks to Consider Carefully

This is not a do-it-yourself solution.

The strategy involves leverage, financing costs, and precise execution. Improper implementation can create unintended consequences. Ongoing oversight is necessary.

For many retirees, simpler approaches—such as spreading sales across tax years, coordinating withdrawals during lower-income years, or incorporating charitable planning—may be more appropriate.

In Mary and Joe’s case, the additional complexity was justified by the numbers. But every situation must be evaluated independently.

Why This Matters for Retirement Planning

Taxes are often one of the largest retirement expenses, yet they’re frequently overlooked.

Mary and Joe didn’t pursue this strategy because they wanted something clever. They asked a better question: “Is there a more efficient way to use our money without letting taxes dictate our decisions?” That question reshaped their outcome.

For Dick's Sporting Goods employees preparing for retirement, proactive tax modeling can be just as important as investment returns.

The Bottom Line

Selling appreciated investments doesn’t automatically require absorbing a large tax bill—but it does require careful modeling, disciplined execution, and coordinated planning.

A tax-aware long-short strategy can be one of several tools available to the right retiree to maintain flexibility and support after-tax wealth.

Because in retirement, what matters most isn’t just what you’ve earned—it’s what you’re able to keep and use comfortably.

How The Retirement Group Can Help

If you’re recently retired or approaching retirement and holding significant unrealized gains, your only choices are not “pay the tax” or “do nothing.” A detailed tax review may uncover strategies tailored to your specific situation.

At The Retirement Group, we work with Dick's Sporting Goods employees to coordinate investment strategy with tax planning so taxes don’t dictate how retirement is funded. Call (800) 900-5867 to schedule a personalized conversation.

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Sources:

* Names changed for privacy.

1. Internal Revenue Service.  Investment Income and Expenses (Including Capital Gains and Losses) . Publication 550, 14 Feb. 2025,  www.irs.gov/pub/irs-pdf/p550.pdf .

2. McClelland, Robert, et al.  Net Investment Income Tax: A Primer . Urban Institute, Jan. 2025,  www.urban.org/sites/default/files/2025-01/Net%20Investment%20Income%20Tax.pdf .

3. Paradise, Thomas, Kevin Khang, and Joel M. Dickson.  Tax-Loss Harvesting: Why a Personalized Approach Is Important . Vanguard Research, July 2024, corporate.vanguard.com/content/dam/corp/research/pdf/tax_loss_harvesting_why_a_personalized_approach_is_important.pdf.

What type of retirement savings plan does Dick's Sporting Goods offer to its employees?

Dick's Sporting Goods offers a 401(k) retirement savings plan to help employees save for retirement.

Does Dick's Sporting Goods match employee contributions to the 401(k) plan?

Yes, Dick's Sporting Goods provides a matching contribution to employee 401(k) plans, subject to certain limits.

What is the eligibility requirement to participate in Dick's Sporting Goods' 401(k) plan?

Employees at Dick's Sporting Goods typically become eligible to participate in the 401(k) plan after completing a specific period of service, usually within the first year of employment.

How can employees at Dick's Sporting Goods enroll in the 401(k) plan?

Employees can enroll in the Dick's Sporting Goods 401(k) plan through the company's benefits portal or by contacting the HR department for assistance.

What investment options are available in the Dick's Sporting Goods 401(k) plan?

The Dick's Sporting Goods 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles.

Can employees at Dick's Sporting Goods take loans against their 401(k) savings?

Yes, Dick's Sporting Goods allows employees to take loans against their 401(k) savings, subject to specific terms and conditions.

What happens to my 401(k) savings if I leave Dick's Sporting Goods?

If you leave Dick's Sporting Goods, you can roll over your 401(k) savings into another retirement account, cash out, or leave the funds in the Dick's Sporting Goods plan if eligible.

Is there a vesting schedule for the 401(k) matching contributions at Dick's Sporting Goods?

Yes, Dick's Sporting Goods has a vesting schedule for matching contributions, meaning employees must work for a certain period to fully own the matched funds.

How often can employees at Dick's Sporting Goods change their 401(k) contribution amounts?

Employees at Dick's Sporting Goods can typically change their 401(k) contribution amounts at any time, subject to the plan's rules.

Does Dick's Sporting Goods provide financial education resources for employees regarding the 401(k) plan?

Yes, Dick's Sporting Goods offers financial education resources and workshops to help employees make informed decisions about their 401(k) savings.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Dick's Sporting Goods offers a comprehensive retirement plan through the Dick's Sporting Goods, Inc. Smart Savings 401(k) Plan. This plan is a defined contribution plan that allows employees to defer part of their compensation into the plan. Employees at Dick's Sporting Goods can contribute a portion of their earnings to the 401(k), which is matched by the company. This plan is typically available to all eligible employees who are 21 years of age or older, with specific eligibility and vesting rules depending on the years of service and the role within the company​ (YCharts). The pension plan details are integrated within the company's expense reporting, covering historical data on pension and employee expenses. While specific details about the pension formulas and age qualifications for eligibility in recent years are less explicitly outlined in publicly available documents, the company has consistently reported quarterly expenses related to pension and employee benefits. These figures suggest ongoing commitments to retirement benefits​
Restructuring & Layoffs: In early 2024, Dick's Sporting Goods announced a restructuring plan involving a significant reduction in corporate office staff. This decision was influenced by ongoing economic uncertainties and changing consumer behavior. The company aims to streamline operations and improve efficiency in response to fluctuating market demands. Company Benefit Changes: As part of the restructuring, Dick's Sporting Goods adjusted several employee benefits. Changes include modifications to health insurance plans and adjustments to the company's 401k matching contributions. These updates were made to align with the company’s new financial strategy and to ensure sustainability amidst economic challenges. Pension & 401k Changes: Dick's Sporting Goods has also made changes to its pension plan. The company has shifted from a defined benefit plan to a defined contribution plan, impacting long-term retirement benefits for employees. Additionally, the 401k matching percentage was revised, reflecting the company's need to manage expenses more effectively in the current economic climate. Importance of Addressing This News: It is crucial to stay informed about these developments due to the current economic and investment climate, as well as ongoing political and tax changes. Understanding these changes helps employees navigate their financial planning and adjust to potential impacts on their retirement savings and benefits.
2022:Stock Options: Dick's Sporting Goods offered stock options to executives and certain employees as part of their compensation package. The stock options typically have a vesting period and are tied to performance metrics. RSUs: Restricted Stock Units were granted to senior management and key employees. RSUs generally vest over a period of time, often tied to continued employment or specific performance goals. 2023:Stock Options: In 2023, Dick's Sporting Goods continued to provide stock options to its senior leadership team and other designated employees. The options were designed to align employee interests with company performance. RSUs: RSUs were granted based on performance targets and time-based vesting schedules. They were available to high-level employees and those with critical roles. 2024:Stock Options: Dick's Sporting Goods expanded the eligibility for stock options in 2024 to include mid-level management. This aimed to incentivize broader employee participation. RSUs: The company issued RSUs as part of a long-term incentive plan, with a focus on retaining top talent and rewarding performance. Eligibility extended to executives and select high-performing employees.
Dick's Sporting Goods Careers Information to look for: Benefits section, employee health benefits, recent updates on healthcare policies. Employee reviews and posts related to health benefits, updates shared by employees or HR. Employee reviews focusing on health benefits, recent updates, and changes in healthcare plans. Employee reviews, specific comments about health benefits, and updates on healthcare plans.
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For more information you can reach the plan administrator for Dick's Sporting Goods at 345 Court St Coraopolis, PA 15108; or by calling them at (724) 273-3400.

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