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McCormick Employees: A Smarter Way to Prepare for 2026 Taxes in Retirement

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Healthcare Provider Update: Healthcare Provider for McCormick: McCormick & Company primarily provides its employees with health insurance through various insurers, including a selection of major national providers such as UnitedHealthcare, Anthem, and Cigna. These partnerships are aimed at offering comprehensive healthcare coverage tailored to the needs of their workforce. Potential Healthcare Cost Increases in 2026: In 2026, McCormick may face significant increases in healthcare costs due to escalating premiums in the Affordable Care Act (ACA) marketplace. Experts anticipate that some states will see premium hikes surpassing 60%, driven by a combination of rising medical costs, the potential loss of enhanced federal premium subsidies, and aggressive rate actions from leading insurers. If these trends continue unmitigated, many employees could experience a staggering rise in their out-of-pocket healthcare expenses, making it crucial for McCormick to strategize on how to manage these impending challenges effectively. Click here to learn more

“Many McCormick employees are surprised to learn that long-term success can create significant tax friction in retirement. Proactive modeling and coordinated planning can help McCormick employees manage embedded gains thoughtfully and avoid letting a single tax year dictate their financial flexibility.” – Wesley Boudreaux, a representative of The Retirement Group, a division of Wealth Enhancement.

“For McCormick employees nearing retirement, the real challenge often isn’t market performance but how and when taxes are triggered. Thoughtful coordination and forward-looking tax modeling can help McCormick employees access their savings with greater flexibility and fewer surprises.” – Patrick Ray, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article, we will discuss:

  1. How long-term investment growth can create unexpected tax challenges for McCormick retirees.

  2. How a tax-aware long-short strategy can generate losses to help offset capital gains.

  3. When this strategy may be appropriate—and the risks and tradeoffs to consider.

Mary and Joe* did everything thoughtfully.

They refrained from making rash decisions during market turbulence, invested patiently, and saved consistently throughout their careers. Like many McCormick employees who have spent decades building wealth through disciplined investing and retirement plan contributions, their portfolio grew significantly by the time they retired in their late 60s.

There was only one issue. They had substantial unrealized capital gains on nearly everything they owned.

As we began outlining their retirement income plan—including withdrawals for living expenses and a long-planned home renovation—the numbers became sobering. Selling approximately $300,000 in appreciated investments could have triggered capital gains taxes close to $50,000, depending on federal and state tax brackets.

For reference, long-term capital gains are taxed at 0%, 15%, or 20% federally depending on taxable income, with an additional 3.8% Net Investment Income Tax (NIIT) potentially applying to higher-income households.

Mary summed it up perfectly: “On paper, we feel rich, but it costs money to touch the money.”

Many McCormick employees transitioning into retirement are surprised by how common this situation can be.

When a Successful Investment Becomes a Tax Challenge

Long-term investors frequently accumulate concentrated positions with significant embedded gains. For McCormick employees, this may include long-held company stock, taxable brokerage assets, or other investments that have appreciated steadily over time.

The longer assets are held—and the stronger they perform—the higher the eventual tax liability when they’re sold.

That creates a difficult trade-off in retirement:

  • - Sell investments and trigger a substantial tax bill.

  • - Or hold them longer than desired and delay using your own money.

Traditional tax-loss harvesting can be helpful earlier in an investment’s life. But after years of strong markets, many portfolios simply don’t have meaningful losses left to harvest.

That’s exactly where Mary and Joe found themselves.

Introducing a Tax-Aware Long-Short Layer

Instead of immediately selling appreciated assets, we implemented a tax-aware long-short strategy (TALS) inside their taxable account.

To be clear, this is not market timing or speculation. It is disciplined tax management.

Here’s how it worked: Their core long-term holdings remained intact. Then, using a modest amount of borrowing within the account, we added a long-short overlay that included:

  • - Buying stocks expected to perform well

  • - Shorting closely related stocks expected to underperform

Because these positions were highly correlated—often within the same industry—they tended to move together.

When markets rose:

  • - Long positions gained

  • - Short positions declined in value

  • - Those short-side losses created tax-deductible losses

When markets fell:

  • - Long positions declined

  • - Short positions gained

  • - Losses were again generated from one side of the structure

Despite market movement, Mary and Joe’s overall portfolio still grew modestly during the year. More importantly, it generated over $60,000 in usable tax losses, which they used to offset their capital gains.

IRS rules allow capital losses to offset capital gains dollar-for-dollar, with up to $3,000 of excess losses deductible against ordinary income annually. Those losses allowed them to carefully sell appreciated holdings to fund retirement goals while significantly reducing their capital gains exposure.

Joe put it this way: “It didn’t feel like a loophole. It felt like we were finally using the tax code intentionally.”

For McCormick employees with sizable taxable accounts or concentrated holdings, thoughtful tax coordination can make a measurable difference.

The Advantages and Tradeoffs

It’s important to understand that this strategy does not eliminate taxes. It primarily changes the timing of when they are paid.

Over time, the long-short layer itself may build unrealized gains. If fully liquidated later, those gains may be taxable.

The value comes from:

  • - Managing marginal tax brackets

  • - Reducing the likelihood of a single-year tax spike

  • - Preserving flexibility

  • - Improving after-tax compounding

Mary and Joe weren’t trying to permanently sidestep taxes. They simply wanted to access their savings without losing $50,000 in one year.

Who This Strategy May Be Appropriate For

A tax-aware long-short strategy is generally suited for higher net worth investors facing substantial embedded gains and one or more of the following:

- Concentrated stock positions

- Large taxable brokerage balances

- Required asset sales to fund retirement

- Real estate or business sales

- Significant cryptocurrency gains

- Large one-time expenses

For certain McCormick employees nearing retirement, taxes—not market volatility—can become the primary planning obstacle. When that happens, more advanced planning approaches may be worth evaluating.

Risks to Consider Carefully

This is not a do-it-yourself solution.

The strategy involves leverage, financing costs, and precise execution. Improper implementation can create unintended consequences. Ongoing oversight is necessary.

For many retirees, simpler approaches—such as spreading sales across tax years, coordinating withdrawals during lower-income years, or incorporating charitable planning—may be more appropriate.

In Mary and Joe’s case, the additional complexity was justified by the numbers. But every situation must be evaluated independently.

Why This Matters for Retirement Planning

Taxes are often one of the largest retirement expenses, yet they’re frequently overlooked.

Mary and Joe didn’t pursue this strategy because they wanted something clever. They asked a better question: “Is there a more efficient way to use our money without letting taxes dictate our decisions?” That question reshaped their outcome.

For McCormick employees preparing for retirement, proactive tax modeling can be just as important as investment returns.

The Bottom Line

Selling appreciated investments doesn’t automatically require absorbing a large tax bill—but it does require careful modeling, disciplined execution, and coordinated planning.

A tax-aware long-short strategy can be one of several tools available to the right retiree to maintain flexibility and support after-tax wealth.

Because in retirement, what matters most isn’t just what you’ve earned—it’s what you’re able to keep and use comfortably.

How The Retirement Group Can Help

If you’re recently retired or approaching retirement and holding significant unrealized gains, your only choices are not “pay the tax” or “do nothing.” A detailed tax review may uncover strategies tailored to your specific situation.

At The Retirement Group, we work with McCormick employees to coordinate investment strategy with tax planning so taxes don’t dictate how retirement is funded. Call (800) 900-5867 to schedule a personalized conversation.

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Sources:

* Names changed for privacy.

1. Internal Revenue Service.  Investment Income and Expenses (Including Capital Gains and Losses) . Publication 550, 14 Feb. 2025,  www.irs.gov/pub/irs-pdf/p550.pdf .

2. McClelland, Robert, et al.  Net Investment Income Tax: A Primer . Urban Institute, Jan. 2025,  www.urban.org/sites/default/files/2025-01/Net%20Investment%20Income%20Tax.pdf .

3. Paradise, Thomas, Kevin Khang, and Joel M. Dickson.  Tax-Loss Harvesting: Why a Personalized Approach Is Important . Vanguard Research, July 2024, corporate.vanguard.com/content/dam/corp/research/pdf/tax_loss_harvesting_why_a_personalized_approach_is_important.pdf.

What is McCormick's 401(k) plan?

McCormick's 401(k) plan is a retirement savings plan that allows employees to save for their future by contributing a portion of their salary on a pre-tax or after-tax basis.

How can I enroll in McCormick's 401(k) plan?

Employees can enroll in McCormick's 401(k) plan by completing the enrollment process through the employee benefits portal or by contacting the HR department for assistance.

Does McCormick match employee contributions to the 401(k) plan?

Yes, McCormick offers a matching contribution to the 401(k) plan, which helps employees maximize their retirement savings.

What is the vesting schedule for McCormick's 401(k) matching contributions?

McCormick has a vesting schedule that outlines how long employees must work at the company to fully own the matching contributions made to their 401(k) accounts.

Can I change my contribution percentage to McCormick's 401(k) plan?

Yes, employees can change their contribution percentage to McCormick's 401(k) plan at any time, typically through the employee benefits portal.

What investment options are available in McCormick's 401(k) plan?

McCormick's 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

How often can I make changes to my investments in McCormick's 401(k) plan?

Employees can typically make changes to their investment allocations in McCormick's 401(k) plan on a quarterly basis or as specified in the plan documents.

Is there a loan option available in McCormick's 401(k) plan?

Yes, McCormick's 401(k) plan may allow employees to take loans against their account balance, subject to certain terms and conditions.

What happens to my 401(k) plan if I leave McCormick?

If you leave McCormick, you have several options for your 401(k) plan, including rolling it over to an IRA or a new employer's plan, cashing it out, or leaving it in the McCormick plan if permitted.

Are there any fees associated with McCormick's 401(k) plan?

Yes, there may be administrative and investment fees associated with McCormick's 401(k) plan, which are disclosed in the plan documents.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
McCormick's primary pension plan is the "McCormick & Company, Inc. Pension Plan." Years of Service and Age Qualification: Employees generally need a minimum of 5 years of service to qualify for benefits. The typical age qualification for full benefits is 65, although early retirement options may be available with reduced benefits. Pension Formula: The pension formula is generally based on years of service and average salary during the highest earning years, though specific formulas may vary by plan specifics and employee tenure. McCormick offers a 401(k) plan named the "McCormick & Company, Inc. 401(k) Plan." Qualifications for 401(k) Plan: Eligibility is typically available to employees after completing 30 days of service. Employees can contribute a portion of their salary to the 401(k) plan and may receive company match contributions based on the plan's terms.
Layoffs and Restructuring: In early 2024, McCormick announced a significant restructuring plan aimed at streamlining operations and improving efficiency. This includes the elimination of approximately 1,000 jobs globally, which represents around 5% of its workforce. The company cited the need to adapt to changing market conditions and enhance its competitiveness in the industry. This move is crucial to monitor due to its impact on employees and the broader implications for the food industry. The current economic climate, characterized by inflation and shifting consumer behavior, underscores the importance of understanding such corporate strategies and their long-term effects. Company Benefits and 401k Changes: Alongside the layoffs, McCormick is revising its employee benefits package, including adjustments to its 401k matching contributions. The company is reducing its 401k match from 6% to 4% and modifying healthcare benefits to reduce costs. These changes are part of a broader effort to control expenses amid economic uncertainty. It is essential to stay informed about these developments, as they reflect broader trends in corporate benefits adjustments driven by the current economic, investment, and tax environment. Understanding these changes can help employees better prepare for their financial futures.
McCormick & Company offers stock options and RSUs as part of their compensation package. For 2022, eligible employees include senior executives and other high-level employees based on their performance and role. McCormick uses acronyms like SOP (Stock Option Plan) and RSU (Restricted Stock Unit) in their documentation.
Healthcare Plans: McCormick offers a variety of healthcare plans including medical, dental, and vision insurance. They have multiple plan options to cater to different needs, such as PPO and HMO plans. Benefits Overview: McCormick provides comprehensive coverage with preventive care, prescription drug benefits, and wellness programs. They also have a telemedicine option and employee assistance programs (EAP). Recent Updates: The company has been updating its benefits to include more mental health resources and virtual care services.
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