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Attention Oneok Employees: Unpacking the Vanguard Report on the Decline of 401k Balances and What It Means for Your Retirement

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Navigating retirement planning at Oneok takes on new dimensions in Q1 2026, as the energy sector's historic price surge — driven by Strait of Hormuz supply disruptions — has elevated both company stock values and the broader inflationary pressures that can erode retirement purchasing power.

2026 Q1 Oil Market Update (March 2026): Oneok (OKE) shares are up approximately +22% over the past 90 days, with an approximate March 2026 average price of ~$112. Midstream operators are seeing elevated throughput and pipeline utilization as the U.S.-Israel joint strikes on Iran and the near-closure of the Strait of Hormuz, which carries approximately 20% of global oil and 21% of global LNG supply redirect energy flows toward North American infrastructure, boosting fee-based revenues.

As of March 2026, Brent crude is trading near ~$107/barrel and WTI near ~$94/barrel — up approximately 28% year-to-date — driven by Iran's rejection of U.S. peace talks and the ongoing restriction of Hormuz tanker traffic.

The disruption extends beyond crude: Henry Hub natural gas is near ~$2.94/MMBtu and European TTF is near ~$16.90/MMBtu as the conflict has effectively shut down a major LNG export hub in the Persian Gulf.

The extraordinary Q1 2026 oil market rally offers Oneok employees approaching retirement a potential window to diversify appreciated energy holdings and reduce sequence-of-returns risk — a critical consideration when converting a concentrated equity position into a sustainable retirement income stream.

Introduction :

The 401k retirement plan market in the United States, which now holds approximately $10 trillion on behalf of millions of Americans, has staged a strong recovery following the recent market challenges. Combined assets in Oneok-sponsored retirement savings plans have been diminishing, impacting the financial security of individuals nearing retirement. While a prior market downturn and rising interest rates created headwinds, equity markets have recovered strongly and 401k balances have reached record highs. In this article, we will explore the factors affecting 401k balances and discuss strategies for continuing to build toward retirement goals.

Diminishing 401k Assets:

According to the Vanguard "How America Saves 2025" report, the average balance in 401k and 403b plan accounts recovered from a prior low of $112,572 to $148,153, an all-time high and a 32% increase. Median balances also recovered to $38,176 -- also an all-time high. The recovery was driven by strong equity market performance and continued employee contributions. While inflation has moderated significantly from its recent peak, ongoing market awareness and financial planning remain essential for retirement investors.

Navigating Retirement Challenges:

Given the challenges faced by Oneok retirement plan investors, it is essential to explore potential strategies to secure a comfortable retirement. While some factors are beyond individual control, proactive steps can be taken to mitigate the impact.

1. Increase Savings: Oneok workers are encouraged to save as much as possible within their means. Aim to contribute at least 12%-to-15% of your pay towards your retirement savings. By diligently saving, you can work towards meeting your long-term financial goals.

2. Diversify Investments: To minimize the impact of market volatility, consider diversifying your investment portfolio. Explore a range of asset classes, such as stocks, bonds, and mutual funds, to spread risk and maximize potential returns.

3. Seek Professional Advice: Consulting with a financial advisor who specializes in retirement planning can provide valuable insights and guidance. They can help you navigate the complexities of the market, adjust your investment strategy, and ensure your retirement goals align with your financial capabilities.

4. Stay Informed: Stay updated on market trends, economic indicators, and financial news relevant to retirement planning. Understanding how these factors can impact your 401k investments will empower you to make informed decisions.

5. Take Advantage of Employer Matching: If Oneok offers a matching contribution program, take full advantage of it. Matching programs provide an opportunity to amplify your savings and accelerate the growth of your retirement fund.

6. Consider Catch-Up Contributions: For individuals aged 50 and above, take advantage of catch-up contributions. This provision allows you to contribute additional funds to your retirement account beyond the standard limits, providing an opportunity to make up for lost time.

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Conclusion :

The recovery in employer-sponsored 401k assets to record highs has provided renewed confidence for retirement plan investors, including Oneok workers and retirees. Market underperformance, inflation, rising interest rates, and the impact of the COVID-19 pandemic have all contributed to this decline. However, by implementing proactive strategies such as increasing savings, diversifying investments, seeking professional advice, staying informed, and taking advantage of Oneok matching programs and catch-up contributions, individuals can work towards securing their retirement goals. Although external factors can be challenging, personal financial planning and informed decision-making remain essential for a successful retirement.

According to the Vanguard report on 401k balances, it is worth noting that Americans aged 60 and above have been showing resilience in maintaining their retirement savings amidst the challenging market conditions. The report reveals that this age group has shown particular resilience, with account balances benefiting from years of compounding growth. With the overall average balance reaching an all-time high, the ability of older individuals to weather market fluctuations showcases their dedication to long-term financial planning and underscores the importance of staying committed to retirement savings goals even in uncertain times (Vanguard, 'How America Saves 2025.' Vanguard, 2025, institutional.vanguard.com).

In the vast landscape of retirement planning, the 401k market resembles a sailing adventure across unpredictable seas. Just like a seasoned captain navigating treacherous waters, Oneok workers and retirees in their 60s are steering their retirement ships through turbulent waves. The Vanguard report acts as their trusty compass, revealing the challenges they face: a remarkable recovery to record-high 401k balances, with the average account reaching $148,153 -- rebounding from a prior market downturn. However, by adjusting their sails, diversifying their investment strategies, and staying informed on market trends, these experienced sailors can weather the storm and guide their retirement ships to the shores of financial security, where calm seas and sunlit horizons await.

What specific factors does ONEOK, Inc. consider when determining an employee's eligibility for retirement benefits, and how do these factors align with commonly understood retirement planning principles in the context of the ONEOK, Inc. Retirement Plan?

Eligibility Factors: ONEOK, Inc. considers several factors when determining eligibility for its retirement plan, such as date of hire, age, and participation in certain programs like the Profit Sharing Plan. Employees must have been hired before January 1, 2005, and must meet the minimum age of 21 to be eligible(ONEOK_Inc_Retirement_Pl…). These factors align with common retirement planning principles, such as ensuring long-term employment and participation in benefit programs.

How does the structure of the ONEOK, Inc. Retirement Plan impact the financial planning strategies of employees who are nearing retirement age, particularly in relation to their final average earnings and years of credited service?

Plan Structure and Financial Planning: The ONEOK Retirement Plan uses a formula based on Final Average Earnings and Years of Credited Service. This structure impacts employees' financial planning, as it encourages maximizing years of service and optimizing earnings in the final years before retirement(ONEOK_Inc_Retirement_Pl…). Employees nearing retirement should focus on maximizing both variables for a stronger financial outcome.

In what ways can changes to the IRS limits in 2024 affect the retirement planning of employees participating in the ONEOK, Inc. Retirement Plan, and how can they adapt their strategies to accommodate these changes?

IRS Limits and Impact on Planning: Changes to IRS limits, such as increases in contribution caps or income thresholds, could affect employees’ ability to defer taxes and maximize savings(ONEOK_Inc_Retirement_Pl…). Employees can adapt by adjusting their contributions to their 401(k) or other retirement accounts in line with new limits, ensuring they stay within allowable tax advantages.

For employees considering early retirement, what are the implications of selecting this option under the ONEOK, Inc. Retirement Plan compared to waiting for normal retirement benefits, and what should they consider regarding potential reductions in benefits?

Early Retirement vs. Normal Retirement: Opting for early retirement under the ONEOK Plan can lead to a reduction in benefits, as payments are reduced based on the Early Retirement Benefit Reduction Schedule(ONEOK_Inc_Retirement_Pl…). Employees should consider their financial needs and health before making this decision, as waiting until normal retirement age results in higher monthly benefits.

How does the process for applying for retirement benefits at ONEOK, Inc. work, and what specific documentation and timelines should employees be prepared to navigate in order to ensure a smooth transition into retirement?

Retirement Application Process: Employees must request a retirement estimate online or through HR, and submit retirement forms and documentation to initiate benefits(ONEOK_Inc_Retirement_Pl…). Timely submission is key to ensure a smooth transition, and benefits usually begin the first of the month after retirement.

What options are available to employees of ONEOK, Inc. if they wish to change their designated beneficiaries in the retirement plan, and how can they ensure that these changes are executed properly?

Changing Beneficiaries: Employees can change their designated beneficiaries by submitting a pre-retirement death beneficiary form(ONEOK_Inc_Retirement_Pl…). Spousal consent is required for changes that involve someone other than the spouse, and notarization is needed to ensure proper execution.

How does ONEOK, Inc. manage the investment of its retirement plan assets, and what guidelines are in place to ensure that participants' funds are invested prudently and in alignment with their retirement goals?

Investment Management: ONEOK manages its retirement plan assets in a trust, with investments overseen by plan fiduciaries following an investment policy(ONEOK_Inc_Retirement_Pl…). This policy ensures that funds are invested prudently, balancing risk and returns in alignment with participants' retirement goals.

In terms of employee rights under ERISA, what recourse do employees of ONEOK, Inc. have if they believe their benefits are being mismanaged or if they encounter issues when filing claims related to their retirement benefits?

ERISA Rights and Recourse: Employees have rights under ERISA, including the ability to file claims and appeals if they believe their benefits are being mismanaged(ONEOK_Inc_Retirement_Pl…). If claims are denied, they can appeal and ultimately take legal action under Section 502(a) of ERISA if necessary.

What procedures does ONEOK, Inc. have in place for communicating changes to the retirement plan, and how can employees stay informed about updates that may affect their benefits or retirement planning?

Plan Updates and Communication: ONEOK communicates changes to its retirement plan through electronic and physical notices(ONEOK_Inc_Retirement_Pl…). Employees are encouraged to stay updated by regularly reviewing these communications and contacting HR if they need clarification.

How can employees of ONEOK, Inc. reach out for additional information regarding the retirement plan, and what are the best practices for utilizing the resources available for retirement planning assistance?

Accessing Retirement Information: Employees can contact ONEOK HR Solutions or access the Employee Self-Service platform for detailed information about their retirement plan(ONEOK_Inc_Retirement_Pl…). Best practices include regular consultations with HR to stay informed and plan effectively for retirement.