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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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How To Make The Most Of Your Coterra Energy Health Plan In 2024

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

As a Coterra Energy employee, understanding the changes in health plans in 2024 is not only about what is covered, but also how to use those benefits smartly to get the most value for your money,” advises Kevin Landis, a representative of The Retirement Group, a division of Wealth Enhancement Group. “It is essential to keep an eye on plan assessments to avoid costly surprises and to get the most out of your healthcare dollar.


Coterra Energy employees must always ensure they are very familiar with the annual changes in their health plans so as to ensure they are making the right decisions concerning their healthcare and their overall financial situation,” suggests Paul Bergeron, from The Retirement Group, a division of Wealth Enhancement Group. 'It is therefore important to have this knowledge to help avoid incurring unforeseen healthcare costs that would otherwise affect one’s personal financial situation.'

In this article we will discuss:

1. Understanding Your Health Insurance Costs: Explain the different types of Coterra Energy health insurance plans, including the deductibles, coinsurance, copayments, and out-of-pocket maximums, and how they affect your out-of-pocket costs.

2. Reviewing Changes from 2023 to 2024: Look at the annual changes of the Coterra Energy health plans, with emphasis on new benefits that have been introduced and potential reductions in benefit levels.

3. Meeting Your Annual Healthcare Needs: Offer ways to cut healthcare costs, such as postponing expensive procedures and using preventative care that is free of charge.

In the ever-changing world of Coterra Energy health plans, it is crucial for people to know what they are covered for so they can get the most out of their plan and avoid having to pay for something they shouldn’t have to. It is very important to have a clear idea of what the Coterra Energy health insurance plan covers and the changes made from the previous year as you begin a new year of healthcare in 2024.

This helps you understand how much you are paying for your health insurance on top of the monthly premium that is taken from your paycheck. You need to know about other parts of your plan, like deductibles, coinsurance, copay, and out-of-pocket limits as these can greatly affect the out-of-pocket costs.

The deductible is the amount you pay before the insurance company begins to pay for the services.

Coinsurance is the share of cost of covered services you are required to bear.

Copayments are set amounts you pay after meeting your deductible for certain services.

An out-of-pocket maximum is the total annual expenditure—which includes the deductible, copay, and coinsurance—for all covered expenses. The insurer will pay for the rest of the expenses once the limit is reached.

It is important that you manage your healthcare spending accordingly, as these charges are annual.

Reviewing Changes from 2023 to 2024

There are annual changes in Coterra Energy health plans, which means that it is crucial to review the coverage every year in January. Caitlin Donovan from the National Patient Advocate Foundation suggests that for more details, it is recommended to check the plan benefit guide and the plan’s website. Some of the key changes include: 15% of large companies offered menopause benefits in 2023 or planned to in 2024, according to Mercer, up from 4% in earlier years. More companies are offering perks like pet insurance and elder caregiving. More plans are covering for alternative providers like massage therapists, reiki practitioners, doulas, and acupuncturists. Some plans offer coverage for wellness programs and gym memberships, including Weight Watchers and meditation classes.

But be aware of any reduced cover that may limit your healthcare choices and spending. Preparing for Your Yearly Medical Needs. It is advisable to start thinking about medical care planning ahead of time, especially if one plans on meeting their deductible. Physician and certified financial planner Carolyn McClanahan recommends holding off on post-deductible expenses for pricey treatments at the end of the year and stocking up on necessary meds in the meantime.

Examples of preventive services that health insurers typically cover without meeting the deductible include wellness visits, mammograms, and colonoscopy. Checking In-Network Care. To avoid paying more than you have to, check the network status of your healthcare providers with your insurance company. So one can avoid being charged for the erroneous out-of-network balance in accordance with the No Surprises Act by capturing pictures of the in-network confirmations.

Financial Planning for Healthcare

As many of the Coterra Energy companies have their retirees coming in or coming up for retirement, the management of the healthcare expenses becomes one of the most important aspects of financial planning. It is crucial to understand the specifics of your employer’s health insurance and how it will affect your finances.


The impact of 401(k) rollovers on your healthcare funding strategy must also be considered.

Withdraw 401(k) Plans: What are the implications for your future medical spending?

Roth conversions: These can be used in combination with other strategies in order to minimize the taxes on inherited IRAs.

In order to navigate through your health plan in 2024 you must do so proactively. It is crucial to include healthcare costs into the overall financial plan, to know the prices of your plan, to know what is new in 2024 compared to the previous year, to plan your medical needs, and to make sure you get in-network care in order to get all the benefits while spending less. You can enhance the effectiveness of your health plan and your healthcare spending by being aware and planning ahead.

Those who are close to retirement and are employed by Coterra Energy in 2024 should be especially aware of the Medicare Advantage Disenrollment Period (MADP) that starts on January 1 and runs through February 14 every year. This enables the Medicare Advantage plan beneficiaries to return to Original Medicare.

It is especially important for retirees or people who are about to retire to know this. This is especially important for those who have taken a Medicare Advantage plan and have realized that their preferred healthcare providers or services were not covered. According to the Kaiser Family Foundation, 42% of people on Medicare enrolled in Medicare Advantage plans in 2021, and this disenrollment period is especially important for many retirees.

Managing your health plan in 2024 is as much like being the captain of a ship during a storm as it is. Similar to how a good captain needs to know every part of the ship and the weather conditions that may change any time, so people also need to understand the details of their health insurance policy. Knowing your insurance policy inside out including the co-insurance and deductibles is like knowing the waters you are going to navigate.

Modifying your health plan every year is as natural as changing the sails according to the wind direction. As with course planning, you make sure you get all the value you can, like when you’re meeting your deductible. Just as a commander has to look out for storms, knowing things like the Medicare Advantage Disenrollment Period helps you avoid certain pitfalls. This methodology is particularly important for people who are approaching or have reached retirement age, because it guarantees a smooth and stable financial and physical journey.

Fact:

A new trend that many Coterra Energy companies are implementing is incorporating telehealth into their health plans, which is a great advantage for the retirees and those who are about to retire and require healthcare services. The 2023 study by the American Telemedicine Association revealed that more than 80% of the Coterra Energy companies now offer telehealth services as a standard part of their health benefits. This provides the ability to consult with healthcare professionals and get the evaluation done through video calls or mobile applications and thus does not require a physical visit to the doctor. This innovation helps those with chronic diseases or those who want to get general treatment and at the same time reduces the costs of healthcare, which is why it is such an important feature for health plans in 2024.

Analogy:

Managing your Coterra Energy health plan in 2024 is as much like learning how to steer a ship in a stormy sea as it is. Just like a good captain has to know his ship, how to manipulate the sails to get the best out of the wind, and how to navigate through shifting tides, so people who are approaching retirement have to learn how to manage their health insurance. Knowledge of terms such as deductibles, co-insurance, and out-of-pocket maximums is as critical as knowing the ship’s ropes so as to avoid financial rocks. Monitoring annual changes in health plans is as critical as watching the weather, so you can take advantage of positive conditions and avoid the bad storm.

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Preventative care without cost, like a reservation on a ship, prevents worse misery in the future. Just as a sailor uses charts to plot the best course, telehealth services help chart a course to quality and convenient healthcare. This strategic approach ensures a smooth journey through the healthcare waters for retirees and those approaching retirement, allowing them to enjoy their later years with confidence and financial security.

Sources:

1. Lehman, Ed. 'Employers Enhanced Health Benefits in 2024, Adding Coverage for Weight-Loss Medications and IVF Despite Growing Health Cost.'  Mercer , 20 Nov. 2024,  www.mercer.com/newsroom/employers-enhanced-health-benefits-in-2024.html .

2. 'Four Pressures Shaping Health Plans in 2024.'  HealthScape www.healthscape.com/articles/four-pressures-shaping-health-plans-in-2024 . Accessed [date you accessed the article].

3. Thao, Kelly. '2024 Healthcare Policy Changes: Key Impacts on Health Plans in 2025.'  HealthAxis www.healthaxis.com/2024-healthcare-policy-changes-key-impacts-on-health-plans-in-2025 . Accessed [date you accessed the article].

4. '2024 Healthcare Trends.'  Mass General Brigham Health Plan www.massgeneralbrighamhealthplan.org/trend-report-2024 . Accessed [date you accessed the article].

5. 'Americans Navigate Changes in 2024 Health Plans.'  GoodRx www.goodrx.com/health-plan-changes-2024 . Accessed [date you accessed the article].

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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