Are Ovintiv Employees Consistently Making These 401(k) Mistakes?

Healthcare Provider Update: Healthcare Provider for Ovintiv Ovintiv utilizes several healthcare providers for its employees' health coverage, with a primary focus on large national insurers. Notable among these are UnitedHealthcare and Anthem, which are typically selected to offer comprehensive healthcare plans that cover a wide array of services including preventive care, emergency services, and specialty medications. Healthcare Cost Increases in 2026 In 2026, Ovintiv employees may face substantial increases in healthcare costs, primarily due to anticipated hikes in Affordable Care Act (ACA) market premiums, which are expected to rise by as much as 66% in some states. The projected expiration of enhanced federal premium subsidies, coupled with a medical cost inflation rate that surpasses general inflation, is likely to significantly increase out-of-pocket expenses. As a result, employees should proactively review their health benefits and consider strategic adjustments to mitigate the impact of these rising costs. Click here to learn more

With Ovintiv shares near multi-year highs following the Strait of Hormuz supply disruption, employees considering 401(k) rollovers should review their current allocation and tax exposure before executing a distribution.

Brent crude is trading near ~$107/barrel and WTI near ~$94/barrel as of March 2026, driven by the largest supply disruption in the history of global oil markets — the near-halt of tanker movement through the Strait of Hormuz.

Beyond crude oil, natural gas markets face significant pressure — Henry Hub near ~$2.94/MMBtu and European TTF near ~$16.90/MMBtu — as the Middle East conflict has disrupted global LNG trade flows and redirected supply toward higher-premium markets.

In a Q1 2026 energy market defined by extraordinary volatility, Ovintiv employees approaching a 401(k) rollover decision should ensure their post-rollover investment allocation reflects both long-term retirement goals and a realistic assessment of near-term energy sector risk.

This paper is for Ovintiv employees who will have to know the basics of their 401(k) plans, including the role of the company's contributions and the way the assets are invested in order to understand the basics of the retirement planning process.'

'['Free' means that, as a Ovintiv employee, you can optimize your retirement savings and, thus, your future financial independence by frequently checking and changing your 401(k) contributions, as well as by consulting for a Roth 401(k)].

In this article, we will discuss:

1. How to increase your chances of retirement savings by taking advantage of employer contributions.

2. What are the conditions under which you own the company contributions? Do not miss the money! A simple guide to the basics of stock investing within your 401(k) plan.

3. It is not intended to be an exhaustive treatment of the subject, but rather a general introduction that will help you understand the basics and consider whether or not to participate.

In a time of increasing financial complexity, it is essential to know how to make the most out of your savings, especially when you are planning for your retirement. The 401k plan has been and will be one of the best ways to build wealth over the long term. However, as with any instrument, its effectiveness depends on the user’s understanding of its capabilities and potential risks.

Harnessing Matching Contributions:

Most of the Ovintiv companies provide for matching schemes under which they pay for a certain percentage of the amount an employee places into a 401k. On average, companies match 4.5% of employee contributions, as per Vanguard’s annual report. Although this percentage may not be very high, it can amount to a lot of money over the years. When you include the interest that is charged on the account, this can make for a good retirement portfolio.

Vesting Requirements - Patience Pays:

Vesting refers to the conditions under which an employee is entitled to the company contributions to a 401(k) plan. Two main types are:

Cliff Vesting: Contributions are fully vested at the end of the set period, which is usually three years.

Graded Vesting: The employer’s contributions become vested at 20% annually from the second year and at 100% by the end of the sixth year.

Thus, if you change jobs before your contributions become vested, you will deny yourself access to the money. So, it is important to know your company’s vesting policy.

The Risk of Company Stock:

While it may be tempting to invest in your company’s stock, it’s wise to limit such investments to 5-10% of your total 401(k) assets. This is because too much money is at risk in the event the company is not doing well.

The Dual-Edge of Stock Investments:

Equities, or stocks, shouldn’t be avoided entirely. Although they are risky, very conservative products may not perform well versus inflation, and, thus, reduce your buying power in the future. This is where balanced equity investments come in to help with this.

Sources:

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Articles you may find interesting:

1. Internal Revenue Service (IRS). 'Matching Contributions Help You Save More for Retirement.'  IRS,  https://www.irs.gov/retirement-plans/matching-contributions-help-you-save-more-for-retirement . Accessed 17 Feb. 2025.

2. Internal Revenue Service (IRS). 'Retirement Topics - Vesting.'  IRS,  https://www.irs.gov/retirement-plans/plan-participant-employee/retirement-topics-vesting . Accessed 17 Feb. 2025.

3. Empower. 'What is 401(k) Matching & How Does It Work?'  Empower,  https://www.empower.com/the-currency/work/how-does-401k-matching-work . Accessed 17 Feb. 2025.

4 Investopedia. '401(k) Vesting Rules.'  Investopedia,  https://www.investopedia.com/401-k-vesting-rules-5323652 . Accessed 17 Feb. 2025.

5. National Council on Aging (NCOA). 'Leverage Employer Matching Contributions to Your 401(k).'  NCOA,  https://www.ncoa.org/article/matching-contributions-101-how-to-maximize-your-retirement-savings-now . Accessed 17 Feb. 2025.

A workforce reduction changes the timeline but not the value of the benefits you have earned -- and understanding exactly what Ovintiv owes you at separation is the first step in protecting that value -- Ovintiv maintains an active defined benefit pension plan, meaning eligible employees continue to accrue pension benefits based on service and compensation. Understanding what your accrued benefit is worth -- and how it interacts with Social Security and any 401(k) savings -- is a key component of the income plan The Retirement Group helps Ovintiv employees build before they retire.

For specific healthcare plan options at Ovintiv -- including which medical plans are available, whether an HDHP or HSA option is offered, and what retiree coverage looks like -- employees should confirm current details directly with HR or the company benefits portal, as those details are subject to annual open enrollment changes. Keep in mind that employer-sponsored coverage ends at separation from Ovintiv, which means the full cost of healthcare -- individual market, COBRA, or spousal coverage -- becomes part of your retirement expense from day one. The Retirement Group works with Ovintiv employees to project the full cost of healthcare coverage across the retirement timeline and integrate it into the income plan.