Aflac Retirement Planning: Preparing for Rising Health Care Costs and Longer Lifespans

Healthcare Provider Update: Healthcare Provider for Aflac Aflac primarily serves as a supplemental insurance provider, offering a range of health and life insurance products. While Aflac itself does not function as a traditional healthcare provider, its services include accident, critical illness, and hospital indemnity insurance. Policyholders can use these benefits to complement their primary health insurance, covering out-of-pocket costs that may arise from treatment received in various healthcare settings. Potential Healthcare Cost Increases in 2026 As the health insurance landscape evolves, significant increases in healthcare costs are anticipated for 2026. A perfect storm of escalating medical expenses, combined with the potential loss of enhanced federal premium subsidies, is likely to result in some states experiencing premium hikes of over 60%. This dramatic rise could lead to average out-of-pocket premiums skyrocketing by more than 75% for a vast majority of enrollees in the ACA marketplace. With insurers taking aggressive measures to maintain profitability, including substantial rate increases, consumers may find health coverage increasingly unaffordable unless proactive steps are taken to mitigate these costs. Click here to learn more

'With longer life expectancies and 25–35 year retirement horizons becoming more common, Aflac employees should regularly revisit their income, Social Security timing, and withdrawal strategies to build flexibility into their plans and account for inflation, health care costs, and market cycles,' – Michael Corgiat, a representative of The Retirement Group, a division of Wealth Enhancement.

'As retirement timelines stretch to 25–35 years, Aflac employees should view longevity, inflation, and sequence-of-returns risk not as abstract concepts but as planning variables that require flexibility, disciplined income coordination, and periodic review,' – Brent Wolf, a representative of The Retirement Group, a division of Wealth Enhancement.

In this article, we will discuss:

1. How increasing longevity is reshaping retirement timelines for Aflac employees.

2. Structural shifts in pensions, inflation, health care, and Social Security.

3. Practical strategies to adapt retirement income planning for 25–35 year retirements.

by Neva Bradley, CFP®, Wealth Enhancement

For many years, retirement planning often assumed a post-career life of a few decades, with retirement occurring around age 65. For long-tenured Aflac employees, that traditional model may no longer fully reflect today’s realities.

Longevity data underscores the importance of flexibility in planning.

In 2024, average life expectancy in the United States at birth was 79 years, with women living 81.4 years and men 76.5 years, according to the Centers for Disease Control and Prevention (CDC). ¹

These figures reflect national birth averages.

However, planning solely around averages can be misleading. By definition, roughly half of individuals will live beyond the midpoint. Depending on retirement age and personal longevity, retirement for many Aflac employees may extend 25 to 35 years.

That extended time horizon may increase exposure to key retirement risks.

Revisiting Retirement Assumptions

Today’s retirement landscape looks different than it did for previous generations of Aflac employees.

- Defined benefit pensions are considerably less common in the private sector. As of September 2025, only about 14% of private sector workers have access to a defined benefit plan, according to the Bureau of Labor Statistics. ²

 - Over extended periods, medical costs have generally risen faster than overall consumer prices. ³  While Medicare provides meaningful coverage, it does not include most long-term care services or many dental services.

- In June 2022, inflation reached 9.1% year over year—the largest 12-month increase since 1981, according to the Bureau of Labor Statistics. ⁴  While headline inflation has since waned, even modest shifts in inflation, health care expenses, and market performance can materially affect outcomes over multi-decade retirements.

For Aflac employees planning a retirement that could span three decades, these factors deserve careful evaluation.

Understanding Longevity Risk

Longevity risk refers to the possibility of outliving one’s financial resources.

The longer retirement lasts, the greater the exposure to market cycles, inflation, and health care costs. Sequence-of-returns risk— the impact of market declines early in retirement while withdrawals are occurring—can significantly influence long-term portfolio durability.

Retirement strategies for Aflac employees should account for these variables, particularly given potentially long retirement timelines.

How Retirement Planning Can Adapt

1. Plan for a Range of Ages

Rather than planning to a single life expectancy figure, stress-testing retirement scenarios to age 90 or 95 can add resilience. For Aflac households, building in flexibility helps account for longer lifespans.

2. Reevaluate Withdrawal Strategies

While the traditional 4% guideline was based on a 30-year retirement horizon, it failed to take inflationary pressures and sequence-of-return risk into account. Withdrawal strategies that consider spending flexibility during varying market conditions may support long-term sustainability.

3. Consider Social Security Timing

Delaying Social Security beyond full retirement age increases benefits through delayed retirement credits up to age 70. ⁵  For some Aflac employees concerned about longevity risk, higher lifetime income from Social Security may strengthen long-term cash flow stability

4. Maintain Balanced Allocation

While risk management remains essential, maintaining exposure to growth-oriented assets may help retirement savings keep pace with inflation across extended retirement periods.

5. Layer Multiple Income Sources

Retirement income for Aflac employees may include:

• - Social Security

• - Pension income

• - Investment withdrawals

• - Part-time work

• - Annuity income

Diversifying income streams can help reduce reliance on any single source.

If You’re Already Retired

Adjustments remain possible. Reviewing spending habits, withdrawal strategies, investment positioning, and health care planning can help align financial resources with the expected duration of retirement.

Decisions such as reducing discretionary expenses or downsizing can be practical planning strategies.

If You’re Still Employed

Consistency is key. Ongoing savings, appropriate investment exposure, and planning for income flexibility can support long-term durability. For some Aflac employees, phased retirement or part-time work may ease the transition and extend earning years.

The Bottom Line for Aflac Employees

Life expectancy remains higher than historical norms, and many retirees face retirement horizons of 25 to 35 years. Over longer retirements, inflation, health care costs, market volatility, and longevity risk carry greater weight.

Modern retirement planning emphasizes flexibility—layering income sources, adjusting withdrawals, maintaining diversified growth exposure, and preparing for a range of outcomes.

The Retirement Group works with Aflac employees to stress-test retirement strategies, evaluate longevity risk, and assess income alternatives. To discuss your retirement planning needs, call The Retirement Group at (800) 900-5867.

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Sources:

1. Centers for Disease Control and Prevention, National Center for Health Statistics. ' Mortality in the United States, 2024 ,' by J. Xu, S. Murphy, K. Kochanex, E. Arias. NCHS Brief No. 548, January 2026.

2. U.S. Bureau of Labor Statistics. ' Employee Benefits in the United States .' March 2025.

3. Rakshit, Shameek, et al. “How Does Medical Inflation Compare to Inflation in the Rest of the Economy?”  Peterson-KFF Health System Tracker , Kaiser Family Foundation, 2 Aug. 2024,  www.healthsystemtracker.org/brief/how-does-medical-inflation-compare-to-inflation-in-the-rest-of-the-economy/ . 

4. U.S. Bureau of Labor Statistics.  Consumer Price Index—June 2022 . U.S. Department of Labor, 13 July 2022,  www.dol.gov/newsroom/economicdata/cpi_07132022.pdf . 

5. Social Security Administration. ' Delayed Retirement Credits .'