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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Coterra Energy Employees: Navigating the Key Considerations for Your Retirement Journey

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

The trajectory of one’s professional life often follows an ascent akin to the climbing of a mountain – from the spirited beginning, through the peaks of career highs, to the gradual approach towards the summit of retirement. For individuals who have spent decades cultivating their careers, the decision to retire is rarely straightforward. It is a pivot point that requires deep introspection, a thorough assessment of one’s financial readiness, and an understanding of the psychological impacts of such a life-changing move.

For Kathie Davis, a 67-year-old who enjoyed a flourishing career in financial services, the decision to retire was influenced by an increasing workload and the poignant reminder of life’s fragility, with the loss of friends and colleagues. As her last day approached, the severance from her professional identity was as tangible as it was emotional.

The trend towards later retirement is well-documented. A Gallup poll from 2023 indicated that the average retirement age had risen to 62, a significant increase from 57 in 1991. This shift can often be attributed to financial necessity; many Coterra Energy workers find themselves unable to comfortably cease working at the traditional retirement age. Yet, even with a substantial retirement savings, the decision to step away from one's career involves facing profound existential questions.

Louis H. Primavera, a psychology professor at Touro University with a focus on retirement studies, encapsulates the dilemma succinctly: “Work in this society defines who you are. When you’re retired, you’re a ‘was.’”

The modern reality of extended lifespans has dramatically altered retirement planning for Coterra Energy employees. The once short-lived interlude between an arduous career and life’s denouement has expanded into a potential multi-decade phase of life. This extension forces a reevaluation of both financial strategy and the psychological readiness to redefine one's identity post-career.

The answer is not found in clinging to one’s career indefinitely. Primavera advises those considering retirement to proactively seek out new pursuits and social engagements to discover alternative sources of fulfillment. This proactive approach is crucial as research indicates that an abundance of unstructured time can lead to discontentment.

Teresa Amabile, a professor at Harvard Business School, suggests a reflective exercise for those contemplating retirement: list six words that best describe you and consider how retiring might alter that self-concept. Amabile also recommends creating a “life map” to evaluate whether different aspects of your life, such as work, family, and hobbies, are in harmony or at odds with each other.

Tim Streeter, a former recruiting executive, chose early retirement after a layoff at 47. His decision underscored a broader reassessment of the value of corporate loyalty and the desire to maximize the quality of his life, even in the face of financial uncertainty and market fluctuations.

Coterra Energy retirement does not have to be an all-or-nothing proposition. Many find a middle ground through part-time work, consulting, or even sharing roles, as exemplified by Marc Freedman, the founder of a San Francisco-based nonprofit. At 65, Freedman adapted his work life to reduce stress while still engaging in meaningful work, exemplifying a growing trend among older adults. According to a survey by AARP, more than 40% of older individuals either continue working or plan to work into their retirement years.

Coterra Energy employees approach retirement should consider healthcare costs. A report from Fidelity Investments (published April 2023) suggests that a retired couple may need an estimated $315,000 after taxes to cover healthcare expenses in retirement. For seasoned professionals accustomed to employer-sponsored health plans, this underscores the importance of evaluating Medicare options and supplemental health insurance to mitigate unexpected costs, ensuring a secure and stable transition from a full-time career with Coterra Energy to retirement.

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As the conversation around Coterra Energy retirement evolves, it is essential for those nearing this transition to engage in thoughtful planning, consider how their identities will transform, and ponder the legacy they wish to leave behind. The process of deciding when to retire is deeply personal, replete with financial considerations and emotional introspection. It is a journey that ultimately leads to crafting a new chapter – one that continues to be rich with purpose and engagement beyond the sphere of professional life.

Deciding when to retire is akin to a seasoned captain navigating a well-traveled vessel toward a much-anticipated horizon. After decades of steering through the corporate seas, adjusting sails to the winds of change, and weathering economic storms, the time comes to chart a course toward the serene waters of retirement. As the captain must consider the readiness of the ship, provisions for the journey, and the activities awaiting on distant shores, so must the seasoned professional evaluate financial readiness, healthcare provisions, and meaningful pursuits post-career. Just as the wise captain knows the value of the experience and the right moment to dock the ship, the mature executive understands the significance of timing and preparation to embark on retirement's promising new voyage.

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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