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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Mastering Tax Strategies: A Retirement Income Taxation Guide for Marathon Oil Employees

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Healthcare Provider Update: Healthcare Provider for Marathon Oil: Marathon Oil utilizes various healthcare providers for its employee health insurance plans, including major national insurers such as UnitedHealthcare, Anthem Blue Cross Blue Shield, and Cigna. These partnerships typically aim to deliver comprehensive health coverage to employees, taking into account various healthcare needs and preferences. Potential Healthcare Cost Increases in 2026: As we approach 2026, employees of Marathon Oil may face significantly higher healthcare costs due to anticipated sharp increases in Affordable Care Act (ACA) premiums. Projections indicate that up to 92% of ACA policyholders could see their monthly premiums rise by over 75%, largely attributed to the expiration of enhanced federal subsidies. Coupled with record rate hikes from insurers-some exceeding 60%-these factors are creating a perfect storm for increased healthcare expenses, impacting financial planning for many employees considering retirement or changes in coverage. Without proactive strategies, employees may find themselves navigating a challenging healthcare landscape. Click here to learn more

People who are retiring from Marathon Oil must make numerous financial adjustments, the most significant of which is a change in their tax obligations as a result of shifting income streams and tax rates. To create a plan that guarantees tax efficiency during one's retirement years, it is necessary to have a solid understanding of how retirement income is taxed.
A comprehensive analysis of the various income streams and the federal and state tax implications associated with them is necessary for a well-rounded retirement plan for Marathon Oil employees. It's important to remember that not all money earned in retirement is taxable. Some income streams are typically not subject to taxes, such as life insurance proceeds, long-term care insurance payments, disability benefits, interest from municipal bonds, and child support and alimony. Furthermore, not having their earned income subject to state income taxes is advantageous to citizens of states without income taxes.


Marathon Oil retirees must take into account the taxation of annuities, pensions, Social Security benefits, and distributions from retirement savings accounts when constructing a strategic tax plan. It is also necessary to consider the tax ramifications of earnings, investments, and other financial gains.

Examining popular retirement income sources in greater detail reveals the following federal tax implications:

Pensions: With the exception of contributions paid after taxes, pension payouts are normally fully taxable as regular income.

Interest from Interest-Bearing Accounts: May be exempt from state and federal taxes, although interest from municipal bonds is subject to ordinary income tax rates.


Capital Gains on the Sale of Stocks, Bonds, and Mutual Funds: For qualified taxpayers, there is an additional 3.8% net investment income tax on long-term capital gains, which are taxed at rates of 0%, 15%, or 20%.

Dividends: Non-qualified dividends are taxed as ordinary income in accordance with federal tax brackets, whereas qualified dividends are subject to long-term capital gains rates.

Traditional IRAs and 401(k)s:  Contributions reduce taxable income, but distributions are taxed as ordinary income. Withdrawals before age 59 ½ incur a tax penalty, with required minimum distributions beginning at age 73.

Roth IRAs and Roth 401(k)s:  These contributions are not deductible, but qualified withdrawals, including earnings, are tax-free after five years from the initial contribution. Early withdrawals may be penalized.

Life Insurance Proceeds : Usually free from taxes for recipients, although early policy cash-in may result in taxes.

Savings Bonds: Interest on bonds matures or is redeemed as regular income; however, it may be excluded from taxation if used for qualified educational expenses.

Annuities: While earnings are taxed as regular income, the principal amount of an annuity is distributed tax-free. If paid for using pre-tax money, additional regulations might be in place.

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Home Sales: If certain requirements are satisfied, gains on the sale of a primary residence up to $250,000 ($500,000 for married couples) may be exempt from income tax.

It's also critical for Marathon Oil retirees to comprehend how retirement income is taxed at the state level, since this can have a big impact on total tax payment. In order to increase retirement savings while lowering tax responsibilities, expert guidance can be quite helpful in negotiating these complications.

One feature of note for Marathon Oil employees who are nearing retirement is the qualifying Charitable Distribution (QCD) option. This option permits anyone 70½ years of age and above to make an annual direct transfer of up to $100,000 from their IRA to a qualifying charity. Notably, this transfer does not raise taxable income; instead, it counts toward the required minimum distribution (RMD). This might be a calculated move to reduce tax obligations and assist philanthropic endeavors. It is advisable to speak with a tax professional to learn about the most recent rules and benefits, as tax laws and limitations are subject to change. IRS Publication 590-B, 2023, is the source.

Sailing across a large archipelago of retirement income sources, ranging from Social Security payouts and pensions to IRAs and investment earnings, is similar to navigating the taxation of retirement income. Marathon Oil retirees must comprehend the tax ramifications of every source of income in order to effectively manage their financial voyage, just as a competent navigator must be aware of the currents, weather, and hidden reefs surrounding each island in order to properly chart a course. Like avoiding bad weather, tax efficiency requires cautious navigating to minimize needless tax bills and provide a smoother cruise to that peaceful retirement haven. Using tax rules and tactics like Qualified Charitable Distributions to move forward, every financial decision is like altering the sails to catch the correct winds. This ensures a voyage that optimizes retirement savings while minimizing tax burdens.

What is the 401(k) plan offered by Marathon Oil?

The 401(k) plan at Marathon Oil is a retirement savings plan that allows employees to save a portion of their paycheck before taxes are deducted.

How can I enroll in the Marathon Oil 401(k) plan?

Employees can enroll in the Marathon Oil 401(k) plan by logging into the employee benefits portal and following the enrollment instructions provided.

Does Marathon Oil offer a company match on the 401(k) contributions?

Yes, Marathon Oil offers a company match on employee contributions to the 401(k) plan, which helps employees save for retirement more effectively.

What is the maximum contribution limit for the Marathon Oil 401(k) plan?

The maximum contribution limit for the Marathon Oil 401(k) plan is determined by the IRS guidelines, which are updated annually. Employees should check the latest IRS limits for specifics.

Can I change my contribution percentage to the Marathon Oil 401(k) plan?

Yes, employees can change their contribution percentage to the Marathon Oil 401(k) plan at any time through the employee benefits portal.

What investment options are available in the Marathon Oil 401(k) plan?

The Marathon Oil 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

When can I access my funds from the Marathon Oil 401(k) plan?

Employees can access their funds from the Marathon Oil 401(k) plan upon reaching retirement age, or in cases of financial hardship, as specified in the plan guidelines.

Does Marathon Oil provide financial counseling for 401(k) participants?

Yes, Marathon Oil offers financial counseling services to help employees make informed decisions about their 401(k) investments and retirement planning.

Is there a vesting schedule for the company match in the Marathon Oil 401(k) plan?

Yes, Marathon Oil has a vesting schedule for the company match, which determines how much of the employer contributions employees are entitled to based on their years of service.

Can I take a loan against my Marathon Oil 401(k) plan?

Yes, employees may have the option to take a loan against their Marathon Oil 401(k) plan, subject to the terms and conditions outlined in the plan documents.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Marathon Oil offers both a pension plan and a 401(k) plan to its employees. The pension plan is a cash balance-type plan provided entirely by the company, with no need for employee enrollment. Eligible employees include full-time, part-time, and casual workers who automatically join upon starting employment. The pension plan credits a percentage of the employee’s eligible pay annually based on a combination of age and years of service. For employees under 50 years old, the credit is 7%; for those aged 50 to 69, it increases to 9%; and employees aged 70 or older receive 11%. Employees become vested in the pension plan after three years of service, and the plan is administered by Fidelity. Source: Marathon Petroleum Company LP Retirement Plan Summary (2024), page 12​ (MyMPCBenefits). Marathon Oil also provides a 401(k) plan with a company match. The company matches employee contributions up to 7%, making it a highly competitive offering. This 401(k) plan is available to all employees upon hire, and contributions grow tax-deferred. Employees are encouraged to take full advantage of the company's matching contributions to maximize their retirement savings. The plan is also administered through Fidelity, with various investment options available to employees.
Restructuring: Marathon Oil confirmed plans to lay off around 5% of its U.S. workforce in early 2023. These layoffs were part of broader restructuring efforts to align with the company's cost-cutting measures. Additionally, the announcement of the ConocoPhillips acquisition in 2024 will result in further organizational changes​ (Marathon Oil)​ (MyMPCBenefits).
Marathon Oil offers stock options and Restricted Stock Units (RSUs) as part of its employee compensation packages. These options and RSUs are typically awarded to key employees as part of long-term incentive programs aimed at aligning their interests with the company’s financial performance and shareholder value. The company's stock options, represented by the ticker symbol MRO, allow employees to purchase shares at a predetermined price after a specified vesting period. These options are generally available to senior-level employees and executives as a part of their performance-based compensation. In terms of RSUs, Marathon Oil grants these units as a way to give employees actual stock after a vesting period, usually contingent upon continued employment. RSUs are often distributed to a broader group of employees, beyond just executives, as part of Marathon Oil’s incentive to retain talent. For instance, the company has emphasized its commitment to ESG (Environmental, Social, Governance) principles, and RSUs have been linked to performance metrics such as safety performance and greenhouse gas reduction goals in their executive compensation scorecards.
Marathon Oil has a comprehensive healthcare benefits program designed to meet the diverse needs of its employees, with a particular emphasis on modernizing and personalizing healthcare offerings from 2022 through 2024. Key healthcare-related terms and acronyms used by Marathon Oil include Health Savings Accounts (HSAs), Flexible Spending Accounts (FSAs), and Employee Assistance Programs (EAPs). These programs are part of their broader strategy to offer flexible and accessible healthcare options to employees. Marathon Oil has emphasized virtual healthcare services to increase accessibility and reduce barriers to care, particularly in areas like mental health and chronic disease management. This includes virtual behavioral health services, which have seen significant engagement, helping reduce stigma and improve access to care. Additionally, they have implemented a "click and mortar" strategy that allows employees to choose between virtual and in-person appointments, enhancing convenience and flexibility​ (Marathon Oil)​ (Marathon Oil). Moreover, the company has made efforts to improve communication about their health benefits. Recognizing that underutilization of benefits often stems from a lack of awareness, Marathon Oil has adopted an omnichannel communication strategy. This includes emails, text messages, webinars, and even physical signage at work sites to ensure that all employees are fully informed about their healthcare options​ (Marathon Oil).
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For more information you can reach the plan administrator for Marathon Oil at , ; or by calling them at .

https://carlsoncap.com/articles/nua-net-unrealized-appreciation/ https://turbotax.intuit.com/tax-tips/retirement/net-unrealized-appreciation-nua-tax-treatment-amp-strategies/c71vBJZ2B https://www.kitces.com/blog/net-unrealized-appreciation-irs-rules-nua-from-401k-and-esop-plans/ https://bogartwealth.com/nua-strategy/ https://www.sec.gov/Archives/edgar/data/101778/000119312512088742/d270787dex1032.htm https://mympcbenefits.com/Your-Financial-Future/Retirement-Plan.aspx https://www.thelayoff.com/t/1sQQHutk https://ir.marathonoil.com/ https://www.foxrothschild.com/publications/interest-rate-hikes-present-challenge-for-fully-funded-pension-plans https://www.marathonoil.com/ https://mympcbenefits.com/Your-Financial-Future/Retirement-Plan.aspx https://pgjonline.com/news/2024/may/conocophillips-to-acquire-marathon-oil-in-225-billion-deal-amid-ongoing-energy-mergers https://www.energyconnects.com/news/oil/2024/may/conocophillips-to-acquire-marathon-oil-in-22-5-billion-all-stock-transaction/ https://www.marathonoil.com/sustainability/safety-and-workforce/human-capital-management/ https://www.marathonoil.com/investor-center/annual-report-and-proxy/ https://nb.fidelity.com/public/nb/MarathonOil/home https://www.theretirementgroup.com/featured-article/5448119/marathon-oil-employees-you-dont-need-to-be-a-millionaire-to-retire-comfortably https://nb.fidelity.com/public/nb/MarathonOil/home https://ir.marathonoil.com/

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