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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Is Withdrawing from Your US Foods Holding 401(k) Penalty-Free a Smart Move for Your Retirement Strategy?

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Healthcare Provider Update: Healthcare Provider for US Foods Holding US Foods Holding Corporation partners with Aetna for its employee healthcare coverage. Aetna provides a range of health plans that include medical, dental, and pharmacy benefits tailored to the needs of US Foods employees. Potential Healthcare Cost Increases in 2026 The healthcare landscape for US Foods Holding employees is set to experience significant changes in 2026, particularly with rising out-of-pocket costs. As the Affordable Care Act (ACA) premiums are projected to see steep increases-some states facing hikes over 60%-companies like US Foods may pass a larger share of healthcare expenses onto their workers. With an increased likelihood of higher deductibles and copayments, employees should actively review benefit options and consider proactive strategies to manage their healthcare expenses. Additionally, with employers like US Foods responding to escalating medical costs, employees may need to adapt quickly to ensure continued access to affordable care. Click here to learn more

The way US Foods Holding employees manage their retirement assets has changed significantly as a result of recent legislative revisions, which have an impact on the country's changing retirement savings landscape. In order to increase access to tax-advantaged retirement accounts and empower Americans to preserve their wealth into later life, the Setting Every Community Up for Retirement Enhancement Act, or SECURE Act, was first passed in 2019. The Act's provisions included raising the minimum payout age, allowing new parents to make penalty-free withdrawals, and adding long-term part-time employees to the list of people who qualify to make contributions to 401(k) plans.


As 2023 commenced, the SECURE Act underwent additional enhancements through the implementation of SECURE 2.0, which brought about numerous modifications with the goal of improving the original law. One significant change in SECURE 2.0 permits penalty-free withdrawals from 401(k) plans under some circumstances, which appears to stray from the Act's primary goal of promoting longer-term savings.

Withdrawal Provisions for SECURE 2.0

Historically, early withdrawals for family or personal emergencies from retirement savings made before the age of 59 ½ were taxable and subject to a 10% penalty. A new feature of SECURE 2.0 allows employees to take out up to $1,000 per year penalty-free from their retirement accounts as long as they certify the withdrawal is for an emergency. Moreover, victims of domestic violence are permitted to withdraw up to $10,000 without incurring penalties.

A Recommendation for Withdrawals


Experts in finance advise against falling victim to these seemingly harmless withdrawals. Because the money is taken out early, there is no chance that it would earn interest over time, which would increase the net loss after the initial withdrawal. US Foods Holding professionals retirement plans may be delayed as a result of this. The fact that emergency withdrawals are taxable even though they are not subject to penalties emphasizes how important it is to explore all available financial options before using retirement funds.

Improvements to SECURE 2.0

Other modifications made by the SECURE 2.0 Act that are pertinent to US Foods Holding professionals retirement savings plans include:

Employers are now authorized to directly contribute matching 401(k) funds as after-tax contributions to their employees' accounts, providing for tax-free growth and tax-free payouts upon retirement.

A 2025 rule stipulates that businesses must automatically enroll their workers in retirement plans, with a minimum 3% initial payment. Businesses that are less than three years old or have fewer than ten employees are exempt from this requirement.

Workers who do not own a minimum of 5% of their company and make less than $150,000 annually are now able to link their retirement assets to an emergency savings account. The yearly contribution cap is $2,500. Up to four tax-free and penalty-free withdrawals can be made each year.

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Conclusion and Implications

SECURE 2.0's penalty-free 401(k) plan withdrawals are intended to help employees who are experiencing sudden financial difficulties or rising living expenses. The long-term effects on one's ability to save for retirement and maintain financial stability must be considered in addition to the immediate reward.

A comprehensive approach to retirement planning, the SECURE Act and its improvements with SECURE 2.0 provide both flexibility and preventative measures for US Foods Holding professionals. These legislative adjustments stress the vital need of strategic planning and careful management of retirement resources, even as they work to accommodate Americans' changing financial requirements.

US Foods Holding employees need to be aware of how these policies are changing and keep in mind how their financial actions may affect retirement outcomes in the long run. The ever-changing financial landscape emphasizes the necessity of thorough financial planning and guidance in order to manage the intricacies of retirement funds and guarantee a safe and stable future.

What type of retirement savings plan does US Foods Holding offer to its employees?

US Foods Holding offers a 401(k) savings plan to help employees save for retirement.

Is participation in the 401(k) plan at US Foods Holding mandatory for employees?

No, participation in the 401(k) plan at US Foods Holding is voluntary, allowing employees to choose whether to enroll.

What is the employer match policy for the 401(k) plan at US Foods Holding?

US Foods Holding provides a matching contribution to the 401(k) plan, which enhances employees' retirement savings.

How can employees at US Foods Holding enroll in the 401(k) savings plan?

Employees at US Foods Holding can enroll in the 401(k) savings plan through the company’s benefits portal or by contacting the HR department.

What types of investment options are available in the US Foods Holding 401(k) plan?

The 401(k) plan at US Foods Holding offers a variety of investment options, including mutual funds, stocks, and bonds.

At what age can employees at US Foods Holding start withdrawing from their 401(k) plan without penalties?

Employees at US Foods Holding can start withdrawing from their 401(k) plan without penalties at age 59½.

Does US Foods Holding allow employees to take loans against their 401(k) savings?

Yes, US Foods Holding allows employees to take loans against their 401(k) savings, subject to certain terms and conditions.

How often can employees at US Foods Holding change their contribution percentage to the 401(k) plan?

Employees at US Foods Holding can change their contribution percentage to the 401(k) plan at any time, typically on a monthly basis.

What is the vesting schedule for the employer match in the US Foods Holding 401(k) plan?

The vesting schedule for the employer match in the US Foods Holding 401(k) plan typically follows a graded vesting schedule, which means employees earn ownership of the match over time.

Can employees at US Foods Holding roll over their 401(k) savings if they leave the company?

Yes, employees at US Foods Holding can roll over their 401(k) savings into another retirement account if they leave the company.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
US Foods Holding offers RSUs and stock options as part of their compensation packages.
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For more information you can reach the plan administrator for US Foods Holding at , ; or by calling them at .

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