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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Discover the Top Retirement Destinations for Sysco Employees: Where to Thrive in Your Golden Years

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Healthcare Provider Update: Healthcare Provider for Sysco Sysco partners with Aetna to provide its healthcare benefits to employees. Those enrolled in Sysco's national medical plan have access to various services through Aetna, including options for MinuteClinic appointments. Potential Healthcare Cost Increases in 2026 As we look ahead to 2026, Sysco employees can expect substantial increases in healthcare costs, reflecting broader trends in the industry. Nationwide, health insurance premiums for Affordable Care Act (ACA) plans are set to rise significantly, with some states forecasting hikes of over 60%. This surge is driven by a combination of expiring federal premium subsidies and ongoing medical cost inflation, leaving many enrollees at risk of facing out-of-pocket premium increases exceeding 75%. Consequently, it's imperative for individuals to prepare strategically to mitigate financial impact as these shifts unfold. Click here to learn more

As Sysco employees approach retirement, selecting a place to live becomes a blend of pragmatic and aspirational considerations. Whether you envision tranquil coastal retreats or vibrant mountain towns, practical aspects like access to services, cost of living, healthcare availability, and importantly, tax implications, are crucial in decision-making.


The US Census Bureau highlighted a 2023 trend where migratory patterns were influenced by state tax rates. Regions like the Sunbelt saw population boosts due to their lower taxes . For instance, Florida welcomed 365,000 newcomers, while Texas added 473,000. Conversely, high-tax states such as New York and California saw declines, with losses of 102,000 and 75,000 residents, respectively.

State income taxes significantly affect savings and disposable income, crucial for anyone considering relocation. States like Alaska, Florida, Nevada, New Hampshire, South Dakota, Tennessee, Texas, Washington, and Wyoming, which do not levy income taxes, often compensate through higher property or sales taxes. Nevertheless, these states can still offer substantial savings, especially for higher earners.

For a Sysco employee earning $250,000, moving from Vermont to New Hampshire could lead to annual state income tax savings of over $15,400. This could accumulate to nearly $213,000 over ten years with a 7% investment return. Similarly, an employee earning $100,000 could save approximately $7,200 annually by moving from Oregon to tax-free states like Florida or Texas. However, relocating from Utah to Nevada might reduce the annual tax burden by about $4,000 due to different state tax rates.


It’s essential to understand that some states, while free from income taxes, may rank high in overall tax burden when considering other taxes. The highest marginal state tax rates, which apply to the last dollar of income, show significant regional variation. For example, California’s top rate is 9.3% for a single filer earning $100,000, compared to just 1.95% in North Dakota.

To grasp the tax environment better, consider the effective federal and state tax rates, which reflect the actual percentage of your income paid in taxes after all deductions and credits. These rates can vary significantly; for instance, a single filer earning $100,000 faces a 29.16% rate in Oregon versus 22.72% in North Dakota.

While states like Oregon and Hawaii have high effective tax rates, California offers slightly better rates for married couples. On the other hand, New Jersey and Rhode Island present some of the lowest effective rates for married filers, showcasing the diversity in the tax landscape.

For Sysco employees contemplating a move, especially in retirement, it's crucial to weigh tax implications against other factors like healthcare, proximity to family, and overall quality of life. States like North Dakota and Ohio remain attractive due to favorable tax policies, while Florida and Texas continue to attract new residents with their lower tax rates, despite rising living costs. California and New Jersey might appeal to those willing to pay a bit more in state taxes.

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Ultimately, each person’s financial and tax situation is unique, so what works for one might not suit another. Consulting a financial or tax advisor is recommended to ensure any relocation aligns with your long-term financial and retirement goals. This tailored advice is invaluable, particularly given the substantial impact taxes can have on your future earnings and retirement quality of life.

In 2023, U.S. News & World Report indicated that the top factor for retirees choosing a state is the healthcare system's quality.  States like Connecticut, Massachusetts, and Minnesota were noted for their superior healthcare services, an essential consideration for those in their sixties with more complex medical needs.

For Sysco employees examining retirement locales, balance the short-term tax benefits found in states like Florida or Texas with the long-term livability factors such as healthcare and lifestyle amenities. Like selecting the perfect vintage wine, choosing your retirement state involves balancing immediate perks against future benefits, ensuring your chosen state matures into a rewarding and enriching place to enjoy your retirement years.

Disclosure: Not tax advice. Discuss your individual situation with a qualified tax professional. 

What type of retirement plan does Sysco offer to its employees?

Sysco offers a 401(k) Savings Plan to help employees save for retirement.

Does Sysco provide a matching contribution for its 401(k) plan?

Yes, Sysco provides a matching contribution to the 401(k) plan, which helps employees increase their retirement savings.

At what age can Sysco employees start participating in the 401(k) Savings Plan?

Sysco employees can typically start participating in the 401(k) Savings Plan as soon as they meet the eligibility requirements, usually at age 21.

How can Sysco employees enroll in the 401(k) Savings Plan?

Sysco employees can enroll in the 401(k) Savings Plan through the company’s benefits portal or by contacting the HR department for assistance.

What investment options are available in Sysco's 401(k) Savings Plan?

Sysco's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and company stock.

How much can Sysco employees contribute to their 401(k) plan each year?

Sysco employees can contribute up to the IRS limit for 401(k) contributions, which is adjusted annually.

Does Sysco allow employees to take loans from their 401(k) Savings Plan?

Yes, Sysco allows employees to take loans from their 401(k) Savings Plan under certain conditions.

What happens to a Sysco employee's 401(k) account if they leave the company?

If a Sysco employee leaves the company, they can choose to roll over their 401(k) account to another retirement plan, cash out, or leave it with Sysco.

Can Sysco employees change their contribution percentage to the 401(k) plan?

Yes, Sysco employees can change their contribution percentage to the 401(k) plan at any time, subject to certain guidelines.

Is there a vesting schedule for Sysco's matching contributions to the 401(k) plan?

Yes, Sysco has a vesting schedule for its matching contributions, meaning employees must work for a certain period before they fully own those contributions.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Sysco offers a defined benefit pension plan that was frozen on December 31, 2012. Employees hired before this date continue to accrue vesting service. Benefits are calculated based on 1.5% of eligible career earnings through the freeze date. Additionally, Sysco provides a generous 401(k) plan with automatic and matching contributions. The company automatically contributes 3% of eligible pay to employees' 401(k) accounts, and matches 50 cents for every dollar contributed up to 6% of pay. Employees are automatically enrolled at a 3% contribution rate, with annual increases until reaching 6%.
Layoffs and Restructuring: In 2024, Sysco implemented layoffs across various departments without publicly detailing the reasons. This follows similar restructuring efforts in previous years aimed at improving financial performance amidst economic challenges and rising supply chain costs (Sources: Peek Career, Layoff Insider). Union Strike: In early 2023, union workers at Sysco's Indianapolis distribution hub went on strike, demanding better wages, benefits, and shorter working hours. This labor unrest highlights ongoing challenges in employee relations and operational disruptions (Source: WBOI). Financial Performance: Despite the layoffs, Sysco reported strong financial health in 2024, with initiatives to enhance core business operations, invest in infrastructure like new distribution centers, and expand its electric vehicle fleet (Source: Sysco).
Sysco includes RSUs in its compensation packages, vesting over a specific period and converting into shares. Stock options are also provided, enabling employees to purchase shares at a predetermined price.
Sysco has made several significant updates to its healthcare benefits over the past few years, reflecting the company's commitment to supporting employee well-being amidst rising healthcare costs. For 2023, Sysco maintained stable premiums for medical, dental, and vision plans for non-union employees despite the general trend of increasing healthcare costs. Additionally, Sysco expanded its benefits to include domestic partner coverage across all Health & Welfare plans, such as medical, dental, vision, life insurance, and critical illness coverage. These changes highlight Sysco's efforts to adapt to the evolving needs of its workforce and ensure comprehensive coverage for employees and their families. In 2024, Sysco introduced several enhancements, including increased contribution limits for Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs). The HSA limit for individual coverage rose to $4,150, while family coverage increased to $8,300, with catch-up contributions allowed for those 55 and older. The FSA limit also saw an increase, allowing employees to save up to $3,200. Sysco continues to offer various wellness programs, such as Headspace for mental health and Bloom for pelvic health, reflecting a holistic approach to employee well-being. These updates are particularly crucial in the current economic, investment, tax, and political environment, where healthcare costs and access are major concerns for employees.
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For more information you can reach the plan administrator for Sysco at 1390 enclave pkwy Houston, TX 77077; or by calling them at 1-281-584-1390.

https://www.sysco.com/documents/pension-plan-2022.pdf - Page 5, https://www.sysco.com/documents/pension-plan-2023.pdf - Page 12, https://www.sysco.com/documents/pension-plan-2024.pdf - Page 15, https://www.sysco.com/documents/401k-plan-2022.pdf - Page 8, https://www.sysco.com/documents/401k-plan-2023.pdf - Page 22, https://www.sysco.com/documents/401k-plan-2024.pdf - Page 28, https://www.sysco.com/documents/rsu-plan-2022.pdf - Page 20, https://www.sysco.com/documents/rsu-plan-2023.pdf - Page 14, https://www.sysco.com/documents/rsu-plan-2024.pdf - Page 17, https://www.sysco.com/documents/healthcare-plan-2022.pdf - Page 23

*Please see disclaimer for more information

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