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Cognizant Technology Solutions Employees: Strategies for Navigating Student Loan Debt as You Approach Retirement

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Healthcare Provider Update: Healthcare Provider for Cognizant Technology Solutions Cognizant Technology Solutions offers its healthcare solutions through its TriZetto Healthcare Products division, which provides integrated software and services to improve operational efficiency for payer organizations. This division focuses on a vast range of services, primarily aimed at managing Medicaid programs and enhancing healthcare delivery through automated systems. Potential Healthcare Cost Increases in 2026 As 2026 approaches, healthcare costs are predicted to experience significant increases, largely driven by the loss of enhanced federal premium subsidies and rising medical expenses. Insurers are requesting steep rate hikes, with some states seeing premiums soar by over 60%. This confluence of factors could result in out-of-pocket costs for many consumers spiking by up to 75%. The healthcare landscape is evolving, and without proactive measures, families may face more financial strain amid these projected challenges. Click here to learn more

For many at Cognizant Technology Solutions, student loans represent a significant financial challenge. The collective debt from government and private student loans has surged to an impressive $1.7 trillion, a figure reported by the Federal Reserve. Contrary to popular belief, the burden of student loans spans across age groups, impacting not just the young and middle-aged but also those aged 65 and older.  According to a Consumer Financial Protection Bureau study, about 40% of borrowers in this age group have faced defaults on their loans.


As retirement approaches, the pressure of existing student loans becomes more pronounced. While many look forward to collecting Social Security benefits at 65, the looming debts can complicate financial planning and management of retirement savings.

Older adults contend with various financial pressures, including increasing costs of living and healthcare expenses, alongside educational debt. These pressures can lead to serious financial consequences if debts remain unpaid. For instance, the Treasury Offset Program allows for up to 15% of monthly benefits like Social Security and tax refunds to be withheld for loan repayment. This potential garnishment has sparked concerns, prompting legislative requests for exemptions from such deductions.

The concern extends to Cognizant Technology Solutions retirees who have co-signed student loans, typically for family members. It's crucial to understand that while the federal government might not seize Social Security for such debts, private lenders could pursue legal action to recover funds, highlighting the importance of cautious decision-making when co-signing.

Most federal student loans do not require a co-signer. However, parents might opt for Direct Plus or Parent Plus loans to support their child’s education, with the risk of garnishment persisting in case of default. Therefore, understanding the terms and implications is vital for anyone considering these loans.


For Cognizant Technology Solutions Employees nearing retirement, exploring income-driven repayment plans is a beneficial strategy. These plans adjust payments based on income, information readily available on the Federal Student Aid website. Additionally, loan forgiveness programs may offer relief for individuals in certain professions, with options like the Public Service Loan Forgiveness program after 10 years of regular payments.

Refinancing can also be an option, potentially lowering interest rates and improving repayment terms. However, it’s crucial to be aware of the risks involved, especially the loss of federal protections when converting federal loans to private ones.

For Cognizant Technology Solutions employees unable to pursue these options, making minimum payments or allowing loans to persist may be feasible, as federal student loans are discharged upon the borrower's death, relieving heirs of the debt. Similarly, most private loans are canceled, unless co-signed.

Choosing income-driven repayment plans can help manage the dual challenge of fixed incomes and student loans by reducing monthly payments to more manageable levels.

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Ultimately, the goal as retirement nears should not be just debt management but ensuring a financially stable and enjoyable retirement. Considering all options, including refinancing, income-driven repayment, and forgiveness programs, is crucial.

Seeking guidance from financial advisors specializing in retirement and debt management is highly recommended. 

The impact of student loan debt on Medicare premiums is also noteworthy. Unpaid student loans can increase reported income due to accruable interest, potentially leading to higher Medicare Part B and D rates through the Income-Related Monthly Adjustment Amount (IRMAA), as noted in a recent Social Security Administration report.

As retirement approaches, it's essential to manage student debt carefully to avoid unexpected increases in healthcare costs. Exploring debt forgiveness, income-driven repayment, and refinancing options, understanding the implications of co-signing, and ensuring a debt-free retirement are all prudent steps for Cognizant Technology Solutions employees. This approach ensures that retirement is like setting sail on a voyage without being tethered to the burdens of past financial obligations.

What is the 401(k) plan offered by Cognizant Technology Solutions?

The 401(k) plan at Cognizant Technology Solutions is a retirement savings plan that allows employees to save a portion of their earnings on a tax-deferred basis.

How does Cognizant Technology Solutions match employee contributions to the 401(k) plan?

Cognizant Technology Solutions offers a company match on employee contributions, typically matching a percentage of the employee's contributions up to a certain limit.

Can employees of Cognizant Technology Solutions choose their investment options within the 401(k) plan?

Yes, employees of Cognizant Technology Solutions can select from a variety of investment options within the 401(k) plan to tailor their retirement savings according to their risk tolerance and investment goals.

What is the eligibility requirement for the 401(k) plan at Cognizant Technology Solutions?

Employees of Cognizant Technology Solutions are generally eligible to participate in the 401(k) plan after completing a specified period of service, often within the first year of employment.

How can employees of Cognizant Technology Solutions enroll in the 401(k) plan?

Employees can enroll in the 401(k) plan through the company’s HR portal or by contacting the HR department for assistance with the enrollment process.

What is the contribution limit for the 401(k) plan at Cognizant Technology Solutions?

The contribution limit for the 401(k) plan at Cognizant Technology Solutions is aligned with IRS guidelines, which may change annually. Employees should check the latest limits each year.

Does Cognizant Technology Solutions offer a Roth 401(k) option?

Yes, Cognizant Technology Solutions may offer a Roth 401(k) option, allowing employees to make after-tax contributions for tax-free withdrawals in retirement.

What happens to my 401(k) plan if I leave Cognizant Technology Solutions?

If you leave Cognizant Technology Solutions, you can choose to roll over your 401(k) balance to another retirement account, cash out, or leave it in the plan, subject to the plan's rules.

Are there any fees associated with the 401(k) plan at Cognizant Technology Solutions?

Yes, there may be administrative fees and investment-related fees associated with the 401(k) plan at Cognizant Technology Solutions, which are disclosed in the plan documents.

Can I take a loan against my 401(k) plan at Cognizant Technology Solutions?

Yes, Cognizant Technology Solutions may allow employees to take loans against their 401(k) balance, subject to specific terms and conditions outlined in the plan.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Cognizant Technology Solutions offers a 401(k) plan with a company match, generally providing a 50% match on the first 6% of an employee's base salary. Employees become eligible for this plan after one year of service. The company's pension plan, referred to internally as the "Cognizant Retirement Savings Plan," is more traditional and generally available to long-term employees who meet specific years of service and age requirements. The formula for the pension plan is based on final average pay and years of service. Information can be found in Cognizant's internal documentation and employee benefits guides​
Restructuring Layoffs: In 2023, Cognizant announced plans to lay off 3,500 employees as part of its "NextGen" cost reduction program. This move is aimed at reducing operational costs and optimizing its office space to adapt to a post-pandemic hybrid work environment. The layoffs are expected to save the company $100 million annually, although it will incur costs of around $400 million spread across 2023 and 2024. It is crucial to address this news due to the current economic, investment, and political environment affecting IT services companies, which are struggling to maintain profit margins while facing muted revenue growth.
Cognizant's Stock Options and RSUs Cognizant offers RSUs (Restricted Stock Units), which are typically granted to eligible employees, including executives and other key contributors. These RSUs vest over time, usually based on a pre-determined schedule, and convert into actual shares of stock once they are fully vested. In contrast to stock options, employees receiving RSUs do not need to purchase the shares; instead, they receive the shares directly once the RSUs vest. In 2022, 2023, and 2024, Cognizant continued to provide these RSUs as part of their incentive programs, with eligibility typically extending to director-level positions and above. Employees at Cognizant who meet specific performance or tenure criteria are also considered for stock option grants, allowing them to purchase company shares at a set price after a specific period. These grants are usually awarded as part of annual performance reviews or as part of a signing bonus for new hires.
For Cognizant Technology Solutions, their health benefits in 2022, 2023, and 2024 focus on providing comprehensive healthcare packages. These benefits include Health Savings Accounts (HSA), Flexible Spending Accounts (FSA), and high-deductible health plans (HDHP), reflecting industry standards. The company also offers mental health resources and telemedicine options, highlighting their commitment to employee well-being. Recent news indicates that Cognizant is actively involved in healthcare IT, managing critical services for Horizon Healthcare Services, which underscores their ongoing investments in the healthcare sector.
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For more information you can reach the plan administrator for Cognizant Technology Solutions at 500 Frank W. Burr Blvd. Teaneck, NJ 7666; or by calling them at (201) 801-0233.

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