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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Is Now the Right Time for Continental Resources Employees to Consider Retirement? Exploring Key Factors to Weigh Before Making Your Move

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Healthcare Provider Update: Healthcare Provider for Continental Resources Continental Resources typically offers healthcare coverage through major national insurers, with benefits administered by UnitedHealthcare. This enables the company to provide its employees with comprehensive health plans that include a range of medical services, preventive care, and wellness programs. Potential Healthcare Cost Increases in 2026 As we approach 2026, Continental Resources, like many other employers, faces a significant surge in healthcare costs that are projected to rise by approximately 8.5%. This increase arises from a perfect storm of factors, including heightened medical expenses driven by inflation, the potential loss of enhanced federal subsidies, and substantial rate hikes from insurers. Without congressional action to extend subsidy programs, employees could see their out-of-pocket costs escalate dramatically, potentially exceeding 75% for many, placing further financial strain on individuals and families. With these developments, strategic planning for healthcare expenditures will be essential for both employers and employees moving forward. Click here to learn more

Regarding retirement and financial preparation, recent stock market changes have offered an alluring opportunity to Continental Resources professionals approaching the end of their careers. Retirement planning appears to be in order given the huge growth in the stock market and the low probability of an oncoming recession, particularly in light of the notable rise in 401(k) millionaires. After the uncertainty of the Covid-19 pandemic and the subsequent slump in 2022, there has been a shift towards financial security. This raises important questions about whether it makes sense to plan for retirement by taking advantage of a thriving market at this time.


The crux of this investigation is not just the short-term benefits of a thriving market but also the long-term strategic planning necessary for a viable after-career. Speaking with a variety of financial advisors around the country reveals a common apprehension about market timing, or basing retirement dates exclusively on market performance. Even if this strategy is emotionally tempting, it could miss more important financial goals that are essential for a strong retirement plan, such minimizing high-interest debt or maximizing Social Security benefits.

One example of this point of view is the danger of giving in to the temptation of leaving the employment during a market peak and maybe ignoring other financial objectives. Similarly, based on current market trends, there are risks associated with making too optimistic assumptions about future returns. It's a common misperception that the impressive gains of 31% and 48% that the S&P 500 and Nasdaq 100 have seen over the past year would continue at this rate indefinitely. The importance of cautious financial preparation is key for Continental Resources clients who resigned during bear market lows, expecting modest returns but achieving favorable outcomes.


The perfect retirement savings strategy is unaffected by market swings and has a healthy reserve of cash or cash equivalents that can last for several years' worth of spending. It's suggested to have a three-year expense reserve in liquid assets as a way to lessen the pressure to sell higher-yielding investments when the market is down. Another suggestion is adjusting investment portfolios, a common step towards reaching this degree of readiness. To do this, Continental Resources employees must take advantage of the current market highs in order to accumulate a sizable cash reserve while avoiding taking advantage of all available possibilities.

The path to a stable retirement is not straightforward, especially for Continental Resources Baby Boomers who have experienced protracted bull markets during their investing careers. Reminding us of the intrinsic volatility of financial markets is a cautionary note regarding the deeply established expectation of unending market growth.

Upon the inevitable conclusion of both bull markets and Continental Resources professional careers, the focus turns to the significance of strategic planning and adaptation. Potential retirees can now evaluate their financial preparedness more than ever before, weighing the need for a thorough, long-term retirement plan against the attraction of the present market highs. The cornerstone of wise retirement planning in a constantly shifting economic climate is striking this fine balance between taking advantage of present opportunities and securing future security.

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A crucial factor to take into account for people thinking about retiring is highlighted in  a recent study conducted by the National Bureau of Economic Research, especially under unstable market situations. The study, which was released in March 2023 , emphasizes how much healthcare expenditures affect retirement funds and points out that seniors frequently underestimate these costs. This error can deplete retirement funds faster than expected, especially for those who retire before turning 65 and become eligible for Medicare. As a result, those who are getting close to retirement should carefully consider how they will pay for their healthcare in order to be sure they can do so comfortably and won't jeopardize their future financial security.

Retirement in the midst of a booming stock market is like stepping out on a luxurious cruise ship, when the weather is fine and the waves are gentle. As experienced sailors are aware that cloud cover can soon give way to storms, astute investors recognize that the current thriving market does not ensure clear sailing in the future. Retirees may find it exciting to leave during a wave of market gains, but they risk becoming lost in rough waters without a compass if they don't have a well-mapped course that includes a diversified financial plan and a safety net for choppy times. A solid retirement plan can give you confidence that, even when the market's waves turn rough, your financial journey stays stable and on track, much like a well-stocked ship ready for any eventuality.

What type of retirement savings plan does Continental Resources offer to its employees?

Continental Resources offers a 401(k) retirement savings plan to help employees save for retirement.

Does Continental Resources provide a matching contribution for its 401(k) plan?

Yes, Continental Resources provides a matching contribution to the 401(k) plan, which helps employees maximize their retirement savings.

How can employees at Continental Resources enroll in the 401(k) plan?

Employees at Continental Resources can enroll in the 401(k) plan by completing the enrollment process through the company’s HR portal.

What is the eligibility requirement for participating in Continental Resources' 401(k) plan?

Employees must be at least 21 years old and have completed a minimum period of service to be eligible for Continental Resources' 401(k) plan.

Can employees of Continental Resources choose how much they want to contribute to their 401(k) plan?

Yes, employees of Continental Resources can choose their contribution percentage, subject to IRS limits.

What investment options are available in the Continental Resources 401(k) plan?

The Continental Resources 401(k) plan offers a variety of investment options, including mutual funds, stocks, and bonds.

How often can employees at Continental Resources change their 401(k) contributions?

Employees at Continental Resources can change their 401(k) contributions at any time, subject to payroll processing deadlines.

What happens to the 401(k) savings if an employee leaves Continental Resources?

If an employee leaves Continental Resources, they can roll over their 401(k) balance to another retirement account or take a distribution, subject to tax implications.

Does Continental Resources allow for loans against the 401(k) plan?

Yes, Continental Resources allows employees to take loans against their 401(k) plan, subject to specific terms and conditions.

Are there any fees associated with the Continental Resources 401(k) plan?

Yes, there may be administrative fees associated with the Continental Resources 401(k) plan, which are disclosed in the plan documents.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Restructuring Layoffs: In 2024, Continental Resources announced a significant restructuring plan, leading to the layoff of approximately 15% of its workforce. This decision is part of a broader strategy to streamline operations and reduce costs amid fluctuating oil prices.
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For more information you can reach the plan administrator for Continental Resources at 20 N. Broadway Oklahoma City, OK 73102; or by calling them at (405) 234-9000.

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