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Is Now the Right Time for Coterra Energy Employees to Consider Retirement? Exploring Key Factors to Weigh Before Making Your Move

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

Regarding retirement and financial preparation, recent stock market changes have offered an alluring opportunity to Coterra Energy professionals approaching the end of their careers. Retirement planning appears to be in order given the huge growth in the stock market and the low probability of an oncoming recession, particularly in light of the notable rise in 401(k) millionaires. After the uncertainty of the Covid-19 pandemic and the subsequent slump in 2022, there has been a shift towards financial security. This raises important questions about whether it makes sense to plan for retirement by taking advantage of a thriving market at this time.


The crux of this investigation is not just the short-term benefits of a thriving market but also the long-term strategic planning necessary for a viable after-career. Speaking with a variety of financial advisors around the country reveals a common apprehension about market timing, or basing retirement dates exclusively on market performance. Even if this strategy is emotionally tempting, it could miss more important financial goals that are essential for a strong retirement plan, such minimizing high-interest debt or maximizing Social Security benefits.

One example of this point of view is the danger of giving in to the temptation of leaving the employment during a market peak and maybe ignoring other financial objectives. Similarly, based on current market trends, there are risks associated with making too optimistic assumptions about future returns. It's a common misperception that the impressive gains of 31% and 48% that the S&P 500 and Nasdaq 100 have seen over the past year would continue at this rate indefinitely. The importance of cautious financial preparation is key for Coterra Energy clients who resigned during bear market lows, expecting modest returns but achieving favorable outcomes.


The perfect retirement savings strategy is unaffected by market swings and has a healthy reserve of cash or cash equivalents that can last for several years' worth of spending. It's suggested to have a three-year expense reserve in liquid assets as a way to lessen the pressure to sell higher-yielding investments when the market is down. Another suggestion is adjusting investment portfolios, a common step towards reaching this degree of readiness. To do this, Coterra Energy employees must take advantage of the current market highs in order to accumulate a sizable cash reserve while avoiding taking advantage of all available possibilities.

The path to a stable retirement is not straightforward, especially for Coterra Energy Baby Boomers who have experienced protracted bull markets during their investing careers. Reminding us of the intrinsic volatility of financial markets is a cautionary note regarding the deeply established expectation of unending market growth.

Upon the inevitable conclusion of both bull markets and Coterra Energy professional careers, the focus turns to the significance of strategic planning and adaptation. Potential retirees can now evaluate their financial preparedness more than ever before, weighing the need for a thorough, long-term retirement plan against the attraction of the present market highs. The cornerstone of wise retirement planning in a constantly shifting economic climate is striking this fine balance between taking advantage of present opportunities and securing future security.

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A crucial factor to take into account for people thinking about retiring is highlighted in  a recent study conducted by the National Bureau of Economic Research, especially under unstable market situations. The study, which was released in March 2023 , emphasizes how much healthcare expenditures affect retirement funds and points out that seniors frequently underestimate these costs. This error can deplete retirement funds faster than expected, especially for those who retire before turning 65 and become eligible for Medicare. As a result, those who are getting close to retirement should carefully consider how they will pay for their healthcare in order to be sure they can do so comfortably and won't jeopardize their future financial security.

Retirement in the midst of a booming stock market is like stepping out on a luxurious cruise ship, when the weather is fine and the waves are gentle. As experienced sailors are aware that cloud cover can soon give way to storms, astute investors recognize that the current thriving market does not ensure clear sailing in the future. Retirees may find it exciting to leave during a wave of market gains, but they risk becoming lost in rough waters without a compass if they don't have a well-mapped course that includes a diversified financial plan and a safety net for choppy times. A solid retirement plan can give you confidence that, even when the market's waves turn rough, your financial journey stays stable and on track, much like a well-stocked ship ready for any eventuality.

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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