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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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Smart Retirement Strategies for Coterra Energy Employees: Unlocking the Benefits of HSAs and IRAs

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

When it comes to retirement planning at Coterra Energy, having enough money to maintain your lifestyle in later life is a top priority. Use of Health Savings Accounts (HSAs), Individual Retirement Accounts (IRAs), and the Coterra Energy employer-sponsored plans such as 401(k)s are examples of effective saving techniques.  Here, we explore the subtleties of these choices in response to questions from a recent Q&A session held with Fidelity financial experts .

Increasing Retirement Contributions: Wise Decisions

I already make the recommended 15% contributions to my HSA, Roth IRA, and 401(k). How should I distribute any further contributions?

It's impressive that you were able to save at the advised 15% rate. It is important to think about your financial goals as well as the special advantages that each account provides if you want to increase your contributions even further. For example, making the most of Coterra Energy's 401(k) match by contributing up to the maximum amount allowed will guarantee that you receive what is effectively 'free money.' After this, you may want to concentrate on your HSA, especially since health care costs tend to increase with age.

HSA contribution caps for 2024 are $4,150 for single coverage, $8,300 for family coverage, and an extra $1,000 for anyone over 55. Making the most of this can greatly improve your retirement preparation because of the triple tax advantage of health savings accounts (HSAs): donations are tax deductible, the balance grows tax-free, and withdrawals for eligible medical expenses are tax-free.

Moreover, women at Coterra Energy may find it advantageous to boost their contributions to workplace savings plans in light of the gender pay disparity. These plans have 2024 contribution caps of $23,000 for individuals, $69,000 for employer contributions, and $7,500 for catch-up contributions for participants 50 years of age and older.

IRAs, which have a $7,000 general contribution cap and a $1,000 catch-up contribution for individuals over 50 in 2024, provide still another option for saving. Consider investing in brokerage accounts after making the most of tax-advantaged accounts. These accounts don't have the same tax advantages, but they do offer growth and liquidity possibilities.

Selecting Between a Roth 401(k) and a 401(k)

I am 44 years old and have not saved enough for retirement. What distinguishes a Roth 401(k) from a traditional 401(k), and which should I select to optimize my savings?

The decision between a traditional 401(k) and a Roth 401(k) is based on your expected retirement income and current tax status. Traditional 401(k)s allow pre-tax contributions, which lower your current taxable income but necessitate withdrawals that incur taxes. A Roth 401(k), on the other hand, allows for post-tax contributions and, if certain requirements are satisfied, tax-free withdrawals.

If you anticipate being in a higher tax bracket later in life, the Roth 401(k) may be attractive because you have more than 20 years until retirement. To customize this choice for your own situation, it is advised that you speak with a financial counselor.

Alternatives for Retirement in Non-Traditional Work

What choices are there for retirement savings if you work for yourself or don't have a job?

There are various potential retirement savings choices available to individuals who work for themselves or do not have a regular job. A non-working spouse at Coterra Energy may make contributions to an IRA through a Spousal IRA as long as the other spouse files jointly and has a suitable income. The contribution cap is the same as for personal IRAs, except it is limited to the reported taxable income.

Self-employed workers may want to look into a Solo 401(k), which functions similarly to a traditional 401(k) and offers high contribution limits. Additionally appropriate are SEP and SIMPLE IRAs, which allow sizeable contributions but have differing eligibility conditions and tax ramifications.

HSAs are still a great option for retirement savings connected to health costs, particularly if you qualify for a high-deductible health plan. In addition to saving taxes, contributions made to an HSA can be saved and grow tax-free for use after age 65 for other purposes, such as future medical costs.

Comprehending the Roth IRA Backdoor

What is a backdoor Roth IRA and is it necessary for anyone?

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A backdoor Roth IRA is a tactic used to get around income restrictions that would otherwise prevent high incomes from contributing to a Roth IRA; it is not a separate kind of IRA. It entails funding a traditional IRA with non-deductible contributions, which are then converted to a Roth IRA. This approach offers a useful choice for people at Coterra Energy who are unable to directly contribute to a Roth IRA because of income constraints because it permits tax-free growth and withdrawals.

The Wise Application of HSAs

If you don't have frequent medical bills, should you still contribute to an HSA? If yes, how should you spend your money?

It is prudent to make contributions to an HSA even if there are no upcoming medical bills. Because of their triple tax advantage, health savings accounts (HSAs) can be a useful instrument for future financial needs, possibly providing benefits similar to those of typical retirement plans.

When it comes time for retirement, financial planning becomes more important, therefore it's important for Coterra Energy employees getting close to this stage to know about the latest legislation changes that affect IRAs and HSAs. In December 2022, for instance, the SECURE Act 2.0 was passed into law. It brought about a number of changes that would be advantageous to retirees, such as moving the deadline for required minimum distributions (RMDs) from retirement funds from 72 to 73 years old, effective in 2023. This change gives your investments more time to grow, which can be especially helpful if you want to make the most of IRAs and HSAs as part of your retirement plan. Congress.gov (2022) is the source.

Managing retirement savings plans is like planting a well-seasoned garden that will provide fruit in every season. Coterra Energy employees who are approaching retirement should strategically tend to their financial garden, just as a gardener would carefully choose where to plant seeds for maximum sunlight (maximizing your 401(k) contributions up to the employer's match), take steps to enrich the soil (contributing to an HSA for its triple tax advantages), and diversify the types of plants for year-round yield (leveraging both Roth and traditional IRAs for different tax benefits). A prosperous retirement is possible if all available savings tools are utilized to their full potential, just as regular gardening yields consistent and abundant produce.

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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