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Unlocking the Rule of 55: A Guide for Macy's Employees to Navigate Early Retirement Withdrawals

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Healthcare Provider Update: Healthcare Provider Information for Macy's: Macy's, as a large retailer, typically provides employee health insurance through various national carriers. Among the prominent providers, UnitedHealthcare has been the primary healthcare partner for Macy's, offering a range of health plans that include medical, dental, and vision coverage for employees. Healthcare Cost Increases in 2026: As Macy's faces healthcare cost pressures in 2026, significant increases in insurance premiums are anticipated due to the expiration of enhanced federal subsidies under the Affordable Care Act (ACA). Some states could see hikes exceeding 60%, with as many as 22 million marketplace enrollees potentially experiencing more than a 75% rise in out-of-pocket costs. Contributing factors include rising medical costs driven by inflation, labor shortages, and high pharmaceutical prices, further straining budgets for employers like Macy's. This perfect storm of escalating costs and diminished subsidies places additional financial pressure on both the company and its employees, necessitating strategic planning moving forward. Click here to learn more

Managing the withdrawal process from workplace retirement accounts like 401(k) or 403(b) plans poses a significant challenge. Generally, early withdrawals before age 59 1⁄2 incur a hefty penalty tax in addition to tax obligations. However, the  Internal Revenue Service (IRS)  offers a crucial exception for individuals who have reached the age of 55, known as 'the rule of 55,' which allows penalty-free access to retirement funds under certain conditions.


The rule of 55 serves as an essential financial strategy for those considering their imminent future. It permits withdrawals from 401(k) and 403(b) plans without the standard 10% penalty if employment ends during or after the year one turns 55. This opportunity is available to public safety workers, such as police officers and emergency firefighters, starting at age 50. This provision specifically applies to the most recent employer-linked retirement plan and does not extend to IRAs or retirement plans from previous employers, although transferring old 401(k) funds into the current plan may make them eligible for a penalty-free gap under this rule.

To effectively utilize the rule of 55 at Macy's, it is crucial to understand its limitations and requirements. For example, the retirement rule at age 55 only applies if employment separation occurs within the same calendar year that the individual reaches age 55 or older. Additionally, some employers may not offer the option for early withdrawal, making it essential for employees to consult their 401(k) plan administrator regarding the availability of this option.

While rule 55 provides an opportunity for Macy's employees to access retirement funds early, it is advisable to adopt this option cautiously. Withdrawals remain subject to income tax, and if not well planned, they can push an individual into a higher tax bracket, thus increasing the overall tax burden. Therefore, it is crucial to plan withdrawals to minimize tax consequences, possibly delaying the first withdrawal to the next year after voluntary departure.


For Macy's employees who do not meet the eligibility criteria of the rule of 55, there are other opportunities to escape the 10% early withdrawal penalty. One example is the substantially equal periodic payment (SEPP) plan, governed by section 72(t) of the IRS. This strategy allows withdrawals at any age, provided that payments are made in substantially equal installments over a period of more than 5 years or until age 59 1/2, offering a structured withdrawal process that also avoids penalties.

Additionally, the IRS permits hardship distributions for urgent financial needs that cannot be met by other means. This necessity includes medical expenses, costs related to acquiring a principal residence (excluding mortgage payments), and educational expenses. Another option to consider is a 401(k) loan, where you can borrow up to $50,000 or 50% of the remaining amount in your account (whichever is less). The benefit of this option lies in the fact that the interest paid on the loan is credited back into the individual's 401(k), although it may limit subsequent contributions until the loan is repaid.

Despite these provisions, the rule of 55 should not be seen as a reason to deplete retirement savings prematurely. The central idea of allowing investments to grow through compound interest remains a crucial element of effective retirement planning. Thus, even though the rule of 55 offers flexibility and an opportunity to alleviate financial hardships before the traditional retirement age, it should be integrated into a broader strategy that considers tax consequences, income diversification, and long-term financial health.

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It is vital to adopt a holistic approach to planning withdrawal. This strategy is not limited to assessing immediate financial needs but also anticipates future expenses and revenue sources, ensuring a stable and secure financial future. While the rule of 55 can provide immediate financial relief in some cases, its use should be part of a well-thought-out financial plan that emphasizes preserving long-term retirement savings to ensure that these funds continue to provide financial security during Macy's retirement years.

For those nearing retirement from Macy's, understanding the tax implications of early departures is essential. According to a 2022 IRS update, individuals utilizing the rule of 55 must also be aware of the potential impacts on Social Security benefits. Withdrawals under this rule are not considered 'income,' which means they do not directly affect the income test that could reduce Social Security benefits if one retires early and continues to earn money. This distinction provides a planning advantage, allowing retirees to better manage their income sources without jeopardizing their Social Security benefits.

Explore the benefits of the rule of 55 for your retirement strategy by allowing advantageous withdrawals, without penalties, from your 401(k) or 403(b) after leaving employment at age 55 or older. Examine eligibility criteria, tax implications, and strategic financial planning necessary to optimize this advantage. Explore other options such as SEPPs, hardship distributions, and 401(k) loans if you do not qualify for the rule. Essential reading for those planning their near future or wishing to access their retirement funds early.

Observing the rule of 55 is like finding a hidden path in a marathon. Generally, runners must press on to reach the finish line at 59 1⁄2 without incurring penalties. However, those who find themselves at mile marker 55 have the unique chance to take a sanctioned path, thus accessing their resources early without the usual penalties. This particular path, reserved for workers who leave their employment at age 55 or older, offers a strategic advantage for managing retirement funds more flexibly and efficiently, just like a marathon runner who finds a welcome water station just when it's most needed.

What is the Macy's 401(k) plan?

The Macy's 401(k) plan is a retirement savings plan that allows eligible employees to save for their future by contributing a portion of their paycheck on a pre-tax or after-tax basis.

How does Macy's match contributions to the 401(k) plan?

Macy's offers a matching contribution to the 401(k) plan, which means that for every dollar you contribute, Macy's will match a certain percentage, up to a specified limit.

Who is eligible to participate in Macy's 401(k) plan?

Generally, all full-time and part-time employees of Macy's who meet specific age and service requirements are eligible to participate in the 401(k) plan.

Can I change my contribution amount to the Macy's 401(k) plan?

Yes, employees can change their contribution amounts to the Macy's 401(k) plan at any time, subject to plan rules.

What investment options are available in the Macy's 401(k) plan?

The Macy's 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to help employees diversify their retirement savings.

How do I enroll in the Macy's 401(k) plan?

Employees can enroll in the Macy's 401(k) plan through the company's benefits portal or by contacting the HR department for assistance.

Is there a vesting schedule for Macy's matching contributions?

Yes, Macy's has a vesting schedule for matching contributions, which means that employees must work for a certain period before they fully own the matched funds.

Can I take a loan from my Macy's 401(k) plan?

Yes, employees may have the option to take a loan from their Macy's 401(k) plan, subject to specific terms and conditions outlined in the plan.

What happens to my Macy's 401(k) if I leave the company?

If you leave Macy's, you can choose to roll over your 401(k) balance into another retirement account, cash it out (subject to taxes and penalties), or leave it in the Macy's plan if allowed.

How can I check my Macy's 401(k) balance?

Employees can check their Macy's 401(k) balance by logging into the benefits portal or by contacting the plan administrator.

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For more information you can reach the plan administrator for Macy's at , ; or by calling them at .

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