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Unlocking the Rule of 55: A Guide for ResMed Employees to Navigate Early Retirement Withdrawals

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Healthcare Provider Update: ResMed provides health insurance coverage to its U.S.-based employees through comprehensive medical plans, along with dental, vision, and life insurance. Employees benefit from flexible work arrangements, retirement plans, and an employee stock purchase program. The company also offers mental health support and wellness initiatives to promote work-life balance. ResMed Healthcare costs in the United States are projected to continue rising through 2026, with insurers proposing significant premium increases for Affordable Care Act (ACA) plans. A recent analysis found that ACA insurers are seeking a median premium increase of 15% for 2026, marking the largest hike since 2018. This surge is attributed to factors such as the anticipated expiration of enhanced premium tax credits, rising medical costsincluding expensive medications and increased hospital staysand a shift in the risk pool towards higher-cost enrollees. Without the renewal of enhanced subsidies, out-of-pocket premiums for ACA marketplace enrollees could increase by more than 75% on average. Click here to learn more

Managing the withdrawal process from workplace retirement accounts like 401(k) or 403(b) plans poses a significant challenge. Generally, early withdrawals before age 59 1⁄2 incur a hefty penalty tax in addition to tax obligations. However, the  Internal Revenue Service (IRS)  offers a crucial exception for individuals who have reached the age of 55, known as 'the rule of 55,' which allows penalty-free access to retirement funds under certain conditions.


The rule of 55 serves as an essential financial strategy for those considering their imminent future. It permits withdrawals from 401(k) and 403(b) plans without the standard 10% penalty if employment ends during or after the year one turns 55. This opportunity is available to public safety workers, such as police officers and emergency firefighters, starting at age 50. This provision specifically applies to the most recent employer-linked retirement plan and does not extend to IRAs or retirement plans from previous employers, although transferring old 401(k) funds into the current plan may make them eligible for a penalty-free gap under this rule.

To effectively utilize the rule of 55 at ResMed, it is crucial to understand its limitations and requirements. For example, the retirement rule at age 55 only applies if employment separation occurs within the same calendar year that the individual reaches age 55 or older. Additionally, some employers may not offer the option for early withdrawal, making it essential for employees to consult their 401(k) plan administrator regarding the availability of this option.

While rule 55 provides an opportunity for ResMed employees to access retirement funds early, it is advisable to adopt this option cautiously. Withdrawals remain subject to income tax, and if not well planned, they can push an individual into a higher tax bracket, thus increasing the overall tax burden. Therefore, it is crucial to plan withdrawals to minimize tax consequences, possibly delaying the first withdrawal to the next year after voluntary departure.


For ResMed employees who do not meet the eligibility criteria of the rule of 55, there are other opportunities to escape the 10% early withdrawal penalty. One example is the substantially equal periodic payment (SEPP) plan, governed by section 72(t) of the IRS. This strategy allows withdrawals at any age, provided that payments are made in substantially equal installments over a period of more than 5 years or until age 59 1/2, offering a structured withdrawal process that also avoids penalties.

Additionally, the IRS permits hardship distributions for urgent financial needs that cannot be met by other means. This necessity includes medical expenses, costs related to acquiring a principal residence (excluding mortgage payments), and educational expenses. Another option to consider is a 401(k) loan, where you can borrow up to $50,000 or 50% of the remaining amount in your account (whichever is less). The benefit of this option lies in the fact that the interest paid on the loan is credited back into the individual's 401(k), although it may limit subsequent contributions until the loan is repaid.

Despite these provisions, the rule of 55 should not be seen as a reason to deplete retirement savings prematurely. The central idea of allowing investments to grow through compound interest remains a crucial element of effective retirement planning. Thus, even though the rule of 55 offers flexibility and an opportunity to alleviate financial hardships before the traditional retirement age, it should be integrated into a broader strategy that considers tax consequences, income diversification, and long-term financial health.

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It is vital to adopt a holistic approach to planning withdrawal. This strategy is not limited to assessing immediate financial needs but also anticipates future expenses and revenue sources, ensuring a stable and secure financial future. While the rule of 55 can provide immediate financial relief in some cases, its use should be part of a well-thought-out financial plan that emphasizes preserving long-term retirement savings to ensure that these funds continue to provide financial security during ResMed retirement years.

For those nearing retirement from ResMed, understanding the tax implications of early departures is essential. According to a 2022 IRS update, individuals utilizing the rule of 55 must also be aware of the potential impacts on Social Security benefits. Withdrawals under this rule are not considered 'income,' which means they do not directly affect the income test that could reduce Social Security benefits if one retires early and continues to earn money. This distinction provides a planning advantage, allowing retirees to better manage their income sources without jeopardizing their Social Security benefits.

Explore the benefits of the rule of 55 for your retirement strategy by allowing advantageous withdrawals, without penalties, from your 401(k) or 403(b) after leaving employment at age 55 or older. Examine eligibility criteria, tax implications, and strategic financial planning necessary to optimize this advantage. Explore other options such as SEPPs, hardship distributions, and 401(k) loans if you do not qualify for the rule. Essential reading for those planning their near future or wishing to access their retirement funds early.

Observing the rule of 55 is like finding a hidden path in a marathon. Generally, runners must press on to reach the finish line at 59 1⁄2 without incurring penalties. However, those who find themselves at mile marker 55 have the unique chance to take a sanctioned path, thus accessing their resources early without the usual penalties. This particular path, reserved for workers who leave their employment at age 55 or older, offers a strategic advantage for managing retirement funds more flexibly and efficiently, just like a marathon runner who finds a welcome water station just when it's most needed.

What is the 401(k) plan offered by ResMed?

The 401(k) plan at ResMed is a retirement savings plan that allows employees to save a portion of their salary on a tax-deferred basis.

How does ResMed match employee contributions to the 401(k) plan?

ResMed offers a matching contribution to the 401(k) plan, typically matching a percentage of employee contributions up to a certain limit.

When can I enroll in the ResMed 401(k) plan?

Employees at ResMed can enroll in the 401(k) plan during the initial onboarding process or during the annual open enrollment period.

What types of investment options are available in ResMed's 401(k) plan?

ResMed's 401(k) plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles.

Is there a vesting schedule for ResMed's 401(k) matching contributions?

Yes, ResMed has a vesting schedule for matching contributions, meaning employees must work for a certain period before they fully own the matched funds.

Can I take a loan against my 401(k) with ResMed?

Yes, ResMed allows employees to take loans against their 401(k) balance, subject to certain terms and conditions.

How can I change my contribution rate to the ResMed 401(k) plan?

Employees can change their contribution rate to the ResMed 401(k) plan through the online benefits portal or by contacting HR.

What happens to my ResMed 401(k) if I leave the company?

If you leave ResMed, you have several options for your 401(k), including rolling it over to another retirement account, cashing it out, or leaving it with ResMed until a later date.

Does ResMed provide financial education regarding the 401(k) plan?

Yes, ResMed offers resources and workshops to help employees understand their 401(k) options and make informed investment decisions.

Are there any fees associated with ResMed's 401(k) plan?

Yes, there may be administrative fees associated with managing the ResMed 401(k) plan, which are disclosed in the plan documents.

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