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Navigating Your Retirement Health Journey: Essential Insights for Century Aluminum Employees

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The path to retirement marks a profound transition in life, encompassing not only financial adjustments but significant psychological and physical changes as well. The early years of this phase can deeply influence the subsequent decades, making it crucial for Century Aluminum employees to approach retirement with a strategic and informed perspective.

Stephen Kreider Yoder and Karen Kreider Yoder provide a clear illustration of how to address the challenges that emerge as retirement nears. Stephen, a former editor at the Wall Street Journal, and his wife Karen have shared their proactive steps to maintain their health and vitality.

Initial Encounters and Preventive Measures

Stephen's experience with a persistent eye issue during his travels highlights a critical aspect of retirement: the inevitability of health issues. What started as a minor blur in his vision led to an emergency room visit in Minnesota, showcasing the unpredictable nature of health in retirement. This incident served as a reminder for Century Aluminum personnel of the importance of vigilance and early medical consultation, a commitment the couple embraced upon retiring.

The Importance of Regular Health Patterns

Aware of age-related risks like cataracts, macular degeneration, and glaucoma, Stephen and Karen decided to undertake regular health screenings. This includes the Medicare Wellness Visit, a preventive measure that helps create personalized plans to ward off illnesses. During these visits, assessments such as cognitive tests are performed, which Stephen passed, highlighting an essential element of health monitoring for Century Aluminum retirees.

Lifestyle Adjustments and Risk Management

They have also focused on adapting their lifestyle to reduce health risks. For example, Stephen stopped climbing stairs and both are more cautious about multitasking while walking. These adjustments are part of broader risk-reduction rules they have set to prevent falls and other accidents, particularly relevant as physical flexibility decreases with age at Century Aluminum.

Nutritional Considerations and Physical Activity

Karen takes a proactive approach to preserving her health, consulting healthcare professionals, including family members who are physicians. She has been advised to focus on prevention through diet, physical activity, and mental health practices. Following longevity experts like Peter Attia, she aims to maintain a diet rich in grains, white meats, and primarily plants, alongside regular physical activities like cycling and weight training, ensuring Century Aluminum employees maintain a healthy lifestyle.

Psychological Well-being and Social Engagement

The mental aspect of retirement is as crucial as the physical side. Loneliness and social isolation can lead to depression and other mental health issues in older adults. Karen and Stephen are aware of this, striving to remain socially active, which is essential for emotional and psychological well-being among Century Aluminum colleagues.

Financial Health as Part of Overall Health

While their monthly columns lack explicit financial details, the financial aspect of retirement is inherently connected to overall health. The eye condition that Stephen encountered resulted in a significant medical bill, for which they were partially responsible. This situation highlights the importance of financial planning and the potential for unexpected expenses associated with aging for Century Aluminum employees.

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In Conclusion

The Yoders' journey serves as a reflective example for many entering this life phase at Century Aluminum. They emphasize the importance of a holistic approach to retirement that includes health vigilance, preventive care, lifestyle adjustments, and maintaining social connections. As they navigate their later years, their experiences and insights offer valuable lessons on managing and possibly enhancing the chances of a healthy recovery.

Adopting a holistic perspective on retirement is not just about preserving health but also ensuring that life's later years are as fulfilling and enriching as possible. The proactive measures taken by the Yoders serve as a model for others, showing that while aging is inevitable, deterioration is not an absolute outcome if appropriate steps are taken.

A recent study by the American Heart Association (2021) underscores the importance of maintaining cardiovascular health in retirement. According to the study, individuals over 60 can significantly reduce their risk of cardiovascular diseases by engaging in moderate aerobic activities like brisk walking for at least 150 minutes per week. This routine not only improves heart health but also strengthens physical and mental well-being, essential components for a fulfilling retirement for Century Aluminum retirees. Incorporating regular cardiovascular activity is a proactive initiative to extend vitality and reduce health expenses in the coming years.

What type of retirement plan does Century Aluminum offer to its employees?

Century Aluminum offers a 401(k) retirement savings plan to help employees save for their future.

Does Century Aluminum match employee contributions to the 401(k) plan?

Yes, Century Aluminum provides a matching contribution up to a certain percentage of employee contributions to the 401(k) plan.

How can employees enroll in the Century Aluminum 401(k) plan?

Employees can enroll in the Century Aluminum 401(k) plan through the company’s HR portal or by contacting the HR department for assistance.

What is the eligibility requirement to participate in Century Aluminum's 401(k) plan?

Most employees at Century Aluminum are eligible to participate in the 401(k) plan after completing a specified period of service, typically within the first year of employment.

Can employees make changes to their contribution levels in Century Aluminum's 401(k) plan?

Yes, employees can change their contribution levels at any time, subject to the plan’s guidelines.

What investment options are available in the Century Aluminum 401(k) plan?

Century Aluminum offers a range of investment options, including mutual funds, stocks, and bonds, allowing employees to choose based on their risk tolerance and retirement goals.

Is there a vesting schedule for Century Aluminum's 401(k) matching contributions?

Yes, Century Aluminum has a vesting schedule for matching contributions, meaning employees must work for a certain number of years to fully own the employer's contributions.

Can employees take loans against their 401(k) balance at Century Aluminum?

Yes, Century Aluminum allows employees to take loans against their 401(k) balance under certain conditions outlined in the plan.

What happens to my Century Aluminum 401(k) if I leave the company?

If you leave Century Aluminum, you can either cash out your 401(k), roll it over to another retirement account, or leave it in the Century Aluminum plan if you meet the minimum balance requirement.

How often can employees contribute to the Century Aluminum 401(k) plan?

Employees can contribute to the Century Aluminum 401(k) plan through payroll deductions, which occur each pay period.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.

Century Aluminum has announced significant restructuring plans, including layoffs and a reduction in workforce to streamline operations and cut costs. They are also revising their benefit structure and pension plans as part of their restructuring efforts.

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For more information you can reach the plan administrator for Century Aluminum at 1 South Wacker Drive, Suite 1910 Chicago, IL 60606; or by calling them at 1-312-696-3101.