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New Update: Healthcare Costs Increasing by Over 60% in Some States. Will you be impacted?

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How Coterra Energy Employees Can Navigate the Upcoming Federal Reserve Rate Changes for a Smarter Retirement Strategy

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

As Jerome Powell, the chair of the Federal Reserve, signals imminent interest rate cuts, it's crucial for Coterra Energy employees to understand the potential impacts on personal financial management. With the Federal Reserve gearing up for a possible rate decrease as soon as the next meeting, and additional cuts projected throughout the following year, preparing for changes in financial outlooks is essential.


Strategic Investment in Certificates of Deposit (CDs)

With interest rate reductions on the horizon, now is an opportune time for Coterra Energy employees to lock in higher yields with Certificates of Deposit (CDs). CDs provide a secure, fixed interest rate over a specific term, ranging from several months to multiple years, offering a key shield against the upcoming rate drops.

How this strategy works: As the Federal Reserve starts reducing rates, returns on most high-yield savings accounts are likely to diminish quickly. Conversely, a CD locks in the current more favorable rates, safeguarding your savings from potential declines. Currently, a one-year CD could yield about 5% interest—potentially higher than future rates offered by savings accounts. For those seeking long-term stability, options extend to three or five-year CDs, further securing against rate fluctuations.

Aligning your savings with CDs of varying terms (1, 3, or 5 years) tailored to your liquidity needs and financial goals can provide more advantageous returns, ensuring a steady income stream in a declining rate environment.

Evaluating Pension Payment Options Amid Rate Adjustments

For those nearing retirement at Coterra Energy, the choice between a lump-sum pension or a lifetime annuity is heavily influenced by prevailing interest rates, especially corporate debt rates, which are expected to decrease following the Fed's adjustments. A drop in these rates increases the present value of future annual payments, potentially making the lump-sum option more appealing.


The importance of this decision: When interest rates rise, a lifetime annuity might be more beneficial as the increased discount rate decreases the present value, thus reducing the equivalent cash amount. However, a declining rate environment increases the total value due to a lower discount rate, enhancing the present value of future payments and offering greater financial flexibility and investment return potential.

Actionable Step: If faced with a choice between cash and annuity options, assess the current and foreseeable interest rate landscape. Opting for a lump sum might be more advantageous at growing rates, though the certainty of fixed income from an annuity could still appeal to those prioritizing financial security.

Prioritizing Liquidity for Financial Security

In times of economic uncertainty, liquidity is paramount. High-interest savings accounts provide necessary flexibility, offering quick access to funds without risking penalties, unlike time deposit accounts that charge fees for early withdrawals.

The importance of liquidity: Despite lower yields on these funds with falling interest rates, the value of accessible funds remains high, potentially averting the need for costlier credit options in unforeseen circumstances.

Actionable Step: It is advisable for Coterra Energy staff to maintain an emergency fund in a high-interest savings account if immediate access to funds is not needed, preparing for unexpected financial needs without compromising overall financial health.

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Resolving High-Rate Credit

Despite anticipated reductions by the Federal Reserve, credit card interest rates may not decrease significantly in the short term. With average rates around 24.92%, proactive debt management is crucial to mitigate high costs associated with credit balances.

Why is this a priority? Credit rates are often high and do not adjust as swiftly as other forms of debt to Fed rate changes, making it essential to actively reduce this balance to avoid a significant increase in interest costs.

By working with your card provider to negotiate lower rates or transferring your balance to a card with an introductory 0% interest offer, you can manage your debt more effectively.

Conclusion: Proactive financial management is crucial.

As the economy evolves with upcoming Federal Reserve rate adjustments, strategic financial planning becomes essential. To secure higher returns through CDs, make informed choices between pension payment options, ensure liquidity, and actively manage credit debt, individuals can navigate this challenging evolution. It is vital to stay informed of broader economic trends while focusing on financial strategies that promote stability and prosperity in a potentially volatile market.

In addition to considering pension options and managing credit debt, retirees and those nearing retirement should be aware of specific IRS rules for lump-sum distributions. For those aged 59½ years or older, withdrawing a lump sum from your pension can allow you to utilize the 'ten-year warning' method, which could significantly reduce the tax burden on these funds. This option, bolstered by recent tax reforms, assesses the tax rate at a lower rate, taking into account the financial consequences of receiving a significant amount at once. This approach can be especially beneficial for retirees managing large, one-time distributions (IRS, 2023).

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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