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The 5% Withdrawal Rule Explained: Financial Security for Coterra Energy Employees

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

For decades, the 4% withdrawal rule has played a key role in retirement savings strategies, originally introduced by financial planner Bill Bengen in the 1990s. According to this rule, retirees could withdraw 4% of their initial retirement balance, with annual adjustments for inflation, to stretch their savings over 30 years. For example, from a $1 million portfolio, one could withdraw $40,000 in the first year, adjusting for inflation in subsequent years.

Due to shifts in economic conditions, this traditional approach is now seen by some as too conservative. Financial professionals, including those at Coterra Energy, are increasingly discussing a 5% withdrawal rate, offering higher income potential while maintaining long-term sustainability. This article explores the benefits of the 5% rule, its enhancement through guardrails, and the bucket strategy for effectively managing retirement funds.

Shifting to a 5% Withdrawal Rate

Recent studies challenge the 4% rate, suggesting a 5% withdrawal rate as a more suitable starting point in today’s financial landscape. Even Bill Bengen has adjusted his initial recommendation to a figure “very close to 5%,” reflecting current market conditions. Financial professionals like those at Coterra Energy, and elsewhere, emphasize the need for retirees to revisit their strategies in response to the evolving economic climate.

The Case for a 5% Withdrawal Rate

The potential for a 5% rate largely depends on expected returns from stocks and bonds, which are key components of most retirement portfolios. Firms like  estimate 8% returns on U.S. stocks and about 5% on bonds over the next two decades, aligning with historical data that supports a 5% withdrawal strategy over a 30-year period .

However, risks remain, such as the current valuation of U.S. equities (measured by the cyclically adjusted price-to-earnings ratio) and historically low debt yields, which could undermine projected returns.

Adding Guardrails to the 5% Rule

To enhance the resilience of the 5% withdrawal strategy, integrating guardrails helps adjust withdrawal amounts based on actual market performance, this can help with income stability and portfolio longevity. These guardrails act as benchmarks for adjusting spending depending on portfolio performance, typically set at 25% above and below the initial margin:

- Lower Guardrail: Reducing to 3.75% if the portfolio underperforms.

- Upper Guardrail: Increasing to 6.25% if the portfolio exceeds expectations.

Adjusting Portfolio Composition

To support a 5% withdrawal rate, adjusting the portfolio mix is essential. Bengen's updated recommendation favors a slightly more aggressive allocation, suggesting a 55% investment in stocks, particularly in small and mid-cap U.S. equities, to enhance long-term sustainability. Alternatively, J.P. Morgan advocates a more cautious approach, recommending a 30/70 stock-to-bond ratio, considering longer life expectancies.

The Bucket Approach for Managing Risk and Liquidity

The bucket strategy, embraced by many financial professionals, including those at Coterra Energy, divides a retiree's portfolio into segments for specific timeframes:

Bucket 1 : Immediate needs—holding 1-2 years of cash to avoid selling investments during market downturns.

Bucket 2 : Intermediate needs—5-8 years of investments in bonds and dividend-paying stocks to navigate short-term market volatility.

Bucket 3 : Long-term growth—higher-risk assets to outpace inflation and support extended retirement periods.

Bucket 4 : Health and long-term care—a special reserve for unforeseen medical expenses, crucial given rising healthcare costs.

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Managing Withdrawals and Rebalancing

Ongoing management involves refilling previous buckets by taking advantage of favorable market conditions or limiting shortfalls when market performance declines. This flexibility helps build financial stability during economic uncertainty, something Coterra Energy retirees should prioritize.

Stress Testing Retirement Strategies

A comprehensive retirement plan should include stress tests to evaluate the strength of the withdrawal strategy under various market scenarios. This analysis helps refine the approach, aligning it with personal financial goals and market realities.

Conclusion: Encouraging Flexibility in Retirement Planning

Implementing a 5% withdrawal rate, alongside strategic guardrails and the bucket strategy, offers retirees a more adaptable way to manage their retirement finances. This structure not only increases the initial withdrawal rate but also provides mechanisms for adjusting spending in response to market fluctuations, leading too a balance between enjoying retirement and preserving financial resources.

While retirement planning is highly personalized, adopting flexible strategies such as the 5% rule with guardrails and the bucket approach can significantly enhance financial independence and quality of life for retirees, including Coterra Energy employees, and aid in the optimization of their savings throughout their retirement years.

Recent studies, such as the one published by the Boston College Center for Retirement Research in May 2024, highlight the importance of tax-efficient withdrawal strategies to complement the 5% rule . Their findings indicate that retirees who strategically withdraw from taxable, deductible, and Roth accounts can extend the lifespan of their portfolios by reducing tax liabilities. This method is particularly valuable in a time of fluctuating tax rates and could potentially increase net retirement income by 15%, making it an essential consideration for those looking to optimize their retirement strategies in light of the 5% rule.

Navigating retirement with the 5% withdrawal rule and guardrails is akin to sailing a well-equipped boat. Just as a vessel is designed to adjust to changing weather conditions with stabilizers and advanced navigation systems, the 5% rule with guardrails allows retirees to adapt their financial savings based on market performance. This strategy can help with a smooth journey, optimizing gains during favorable periods and preserving capital during downturns, much like a ship adjusting its course and speed to aid in a  pleasant voyage across uncertain seas.

The information is not intended as a recommendation. The opinions are subject to change at any time and no forecasts can be guaranteed. Investment decisions should always be made based on an investor's specific circumstances. Investing involves risk including possible loss of principal.

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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