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Transitioning Your 401(k): Practical Strategies Every Coterra Energy Employee Should Know

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Healthcare Provider Update: Healthcare Provider for Coterra Energy Coterra Energy employees and retirees utilize the healthcare services offered through a variety of providers, primarily those associated with the Affordable Care Act (ACA) marketplace plans. These can include major insurers like UnitedHealthcare, Anthem (Elevance Health), and others depending on the specific plan selections available to them. It is advisable for employees to review their individual options based on their needs and potential costs. Potential Healthcare Cost Increases in 2026 In 2026, Coterra Energy employees may face substantial increases in healthcare costs, driven by impending changes in the Affordable Care Act (ACA). With state estimates pointing to premium hikes exceeding 60% in some regions, and a potential loss of federal premium subsidies, many employees could experience a drastic rise in out-of-pocket expenses-averaging an alarming 75%. This scenario is compounded by escalating medical costs across the board, placing additional financial strain on Coterra employees and retirees as they navigate their healthcare options. It is critical for individuals to proactively plan for these changes to avoid detrimental impacts on their financial stability. Click here to learn more

For many Coterra Energy employees, the 401(k) plays a pivotal role in retirement planning. Following the  Pension Protection Act of 2006 , the implementation of automatic enrollment in 401(k) plans marked a significant shift in encouraging employees to start saving for retirement early. This initiative, widely applauded for fostering early savings habits, represents a first step. However, the long-term impact on retirement readiness heavily relies on continuous contributions and strategic management of these plans during career transitions.

The Real Impact of Automatic Enrollment

While automatic enrollment has successfully integrated more Coterra Energy employees into retirement planning frameworks, its impact on long-term financial independence may not be as substantial as initially thought. According to a study by The Retirement Group, automatic enrollment increases net contributions by a small fraction—less than 1% of an employee's yearly salary. This finding emphasizes a critical idea: wealth accumulation is not merely about saving but maintaining consistent contributions over time.

Consistency: A Generational Comparison of Savings

Data analysis shows that continuous savers at Coterra Energy are better prepared financially for retirement. For instance, Generation X members who have consistently contributed to their 401(k) over the past 15 years report an average balance of $554,000. In contrast, the broader Generation X population has an average balance of $182,100. This stark difference underscores the significant benefits of persistent savings.

The Risks Associated with Job Mobility

Frequent job changes pose a significant risk to the stability of retirement savings, especially for those in dynamic sectors like those at Coterra Energy. Tyson Mavar from The Retirement Group points out, 'Numerous career changes often lead to premature withdrawals from 401(k) funds, significantly harming long-term retirement prospects.' Supporting studies indicate that 41% of employees liquidate their 401(k) funds during a job transition, with most withdrawing the entire amount. These actions, particularly prevalent among younger generations, can severely hamper the growth of these savings.

The Consequences of Early Cashing Out

Deciding to withdraw 401(k) funds during a job transition at Coterra Energy results in immediate financial consequences, such as ordinary taxes and a potential 10% penalty rate for early withdrawal if under age 59½. Tyson Mavar recommends avoiding such actions unless in severe financial crisis, suggesting transferring the funds to an Individual Retirement Account (IRA) or maintaining them in the former employer's plan to benefit from continued tax-deferred growth.

The Benefits of Transferring to an IRA

Converting a 401(k) to an IRA not only helps avoid tax penalties associated with early withdrawals but also provides greater control over investment choices and potentially reduces administrative fees. 'An IRA transfer fosters a more nuanced investment strategy and simplifies financial management, especially when consolidating multiple retirement accounts,' says Wesley Boudreaux, reflecting on practices beneficial to Coterra Energy employees.

Hardship Withdrawals

Recent legislative changes have made it easier to withdraw hardship money from retirement accounts, allowing individuals to meet financial needs. However, Tyson Mavar warns against viewing retirement savings as an emergency fund, encouraging the exploration of other financial means before considering such withdrawal operations.

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The Necessity of Persistent Investments

In investing, sustainability is often more crucial than timing. Market fluctuations have less impact over a prolonged investment period. 'Staying invested through market cycles allows your contributions to compound, thereby enhancing your wealth accumulation,' states Tyson Mavar, offering advice that is particularly pertinent to Coterra Energy employees.

Conclusion: Navigating Career Transitions

How Coterra Energy employees manage their 401(k) during career transitions can significantly impact their retirement outcomes. While automatic enrollment starts the savings process, sustainable benefits stem from strategic decisions made during job changes. Instead of liquidating assets, transferring them to an IRA or continuing the plan with the previous employer are prudent strategies that will preserve the growth potential of retirement savings.

Effective retirement planning for Coterra Energy employees hinges on making informed decisions at critical moments. It's essential to manage your 401(k) wisely during career transitions in hopes it remains a robust foundation for your financial independence in the future.

With strategic management and a focus on long-term investments, individuals can optimize their retirement journey, ensuring their 401(k) remains a solid foundation for their post-professional years.

An often-overlooked but crucial aspect of managing 401(k)s for those nearing retirement is understanding the consequences of Required Minimum Distributions (RMDs).  Starting at age 72, retirees are mandated to annually withdraw a minimum amount from their 401(k) and other retirement funds, as per IRS regulations . Proper planning for these withdrawals, especially in the context of a job change or retirement, can minimize potential tax liabilities and optimize retirement income. Failure to meet RMD requirements can result in severe penalties—up to 50% of the money that should have been withdrawn. It is therefore critical to incorporate RMD planning into your retirement strategy to assist in financial efficiency for the future (IRS.gov, 2021).

Effective management of your 401(k) during career transitions or retirement is akin to navigating a ship through diverse and sometimes turbulent seas. Just as an experienced captain uses a compass to navigate and avoid treacherous waters, it is also necessary to employ a planning strategy and make informed decisions to guide your 401(k) through career changes. By transferring your funds to an IRA rather than withdrawing them, it's like setting a course that avoids tax risks and premature withdrawals, ensuring your financial independence net reaches the tranquil shores of financial independence with its cargo intact. This strategic approach may aid in the continued growth of your retirement funds, offering peace and stability during your retirement years.

What is the primary purpose of Coterra Energy's 401(k) Savings Plan?

The primary purpose of Coterra Energy's 401(k) Savings Plan is to help employees save for retirement by providing a tax-advantaged way to invest a portion of their salary.

How can employees of Coterra Energy enroll in the 401(k) Savings Plan?

Employees of Coterra Energy can enroll in the 401(k) Savings Plan by completing the online enrollment process through the company’s benefits portal or by contacting the HR department for assistance.

What types of contributions can employees make to Coterra Energy's 401(k) Savings Plan?

Employees can make pre-tax contributions, Roth (after-tax) contributions, and possibly catch-up contributions if they are age 50 or older to Coterra Energy's 401(k) Savings Plan.

Does Coterra Energy offer a company match for 401(k) contributions?

Yes, Coterra Energy offers a company match for employee contributions to the 401(k) Savings Plan, which enhances the overall retirement savings for employees.

What is the vesting schedule for Coterra Energy's company match in the 401(k) Savings Plan?

The vesting schedule for Coterra Energy's company match typically follows a graded vesting schedule, where employees become fully vested after a certain number of years of service.

Can employees of Coterra Energy change their contribution amounts to the 401(k) Savings Plan?

Yes, employees can change their contribution amounts to Coterra Energy's 401(k) Savings Plan at any time, subject to plan rules.

What investment options are available within Coterra Energy's 401(k) Savings Plan?

Coterra Energy's 401(k) Savings Plan offers a variety of investment options, including mutual funds, target-date funds, and other investment vehicles to suit different risk tolerances.

Is there a loan option available through Coterra Energy's 401(k) Savings Plan?

Yes, Coterra Energy allows employees to take loans against their 401(k) Savings Plan balance, subject to specific terms and conditions outlined in the plan.

How can employees access their account information for Coterra Energy's 401(k) Savings Plan?

Employees can access their account information for Coterra Energy's 401(k) Savings Plan through the plan's online portal or by contacting the plan administrator.

What happens to the 401(k) Savings Plan if an employee leaves Coterra Energy?

If an employee leaves Coterra Energy, they have several options regarding their 401(k) Savings Plan balance, including rolling it over to another retirement account, cashing it out, or leaving it in the plan if permitted.

With the current political climate we are in it is important to keep up with current news and remain knowledgeable about your benefits.
Pension Plan: Coterra Energy's pension plan is designed to provide financial security for its employees upon retirement. The specific name of the pension plan is the Coterra Energy Defined Benefit Plan. This plan uses a formula based on years of service and average final pay to determine the pension amount. Employees become eligible for the pension plan after completing five years of service and reaching the age of 55. The pension formula typically considers the highest consecutive three years of earnings within the last ten years of service. This information can be found in the 2023 Annual Report on page 45​ (Coterra Energy)​ (CoTerra Energy). 401(k) Plan: The 401(k) plan at Coterra Energy, referred to as the Coterra Energy 401(k) Savings Plan, includes a company match and an employer retirement contribution. Employees can contribute a portion of their salary on a pre-tax or post-tax (Roth) basis, with the company matching up to 6% of the employee's contributions. All full-time employees are eligible to participate in the 401(k) plan from the first day of employment. Detailed information about the 401(k) plan and its benefits can be found on page 22 of the Coterra Energy Employee Benefits Guide
Restructuring Layoffs: In May 2024, Coterra's subsidiary, GasSearch Drilling Services (GDS), laid off one-third of its workforce in Pennsylvania. This reduction affected 55 employees out of 170, which was part of the company's strategic cost-cutting measures amidst fluctuating market conditions. Benefit Changes: Coterra has maintained a consistent dividend payout, with a slight increase in 2024 to $0.21 per share, reflecting a 5% year-over-year growth. The company's total shareholder returns for 2023 amounted to $1.026 billion, combining dividends and share repurchases. Pension and 401(k) Changes: Coterra's financial reports from 2023 indicate a strong cash flow from operating activities, enabling continued contributions to employee retirement plans without major changes to existing pension or 401(k) structures. The company’s focus remains on sustaining financial health to support employee benefits despite industry challenges.
2022: Coterra Energy offered stock options and Restricted Stock Units (RSUs) to its employees as part of their compensation and retention strategy. The RSUs vested over a period of three to five years and were primarily aimed at senior executives and key personnel. Stock options were granted with a vesting schedule and an exercise price equal to the market value of the stock on the grant date​ (CoTerra Energy). 2023: In 2023, Coterra Energy continued to offer RSUs and stock options, emphasizing long-term performance and shareholder value. The RSUs and stock options remained an integral part of the company’s incentive plans to retain top talent and align their interests with those of shareholders. The vesting schedules and performance criteria were designed to reward sustained performance and commitment​ (CoTerra Energy). 2024: For 2024, Coterra Energy enhanced its equity compensation plans by introducing performance-based RSUs, which vested based on the achievement of specific operational and financial targets. Stock options granted in 2024 included similar vesting schedules and exercise prices set at the market value on the grant date. These plans were available to senior executives and other key employees, aiming to drive long-term growth and sustainability​ (CoTerra Energy).
Health Benefits Information for Coterra Energy (2022-2024) Overview: Coterra Energy offers a comprehensive benefits package designed to support the health and well-being of its employees. The package includes medical, dental, and vision insurance, as well as a range of additional benefits aimed at providing financial security and work-life balance. Health Benefits: Coterra provides a consumer-directed health plan (CDHP) which includes excellent coverage for preventive care, comprehensive medical services, and prescription drugs. The plan is complemented by a Health Savings Account (HSA), to which Coterra makes a generous employer contribution. This account allows employees to save pre-tax dollars for healthcare expenses.
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For more information you can reach the plan administrator for Coterra Energy at 801 Travis St. Houston, TX 77002; or by calling them at 713-651-1144.

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