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Murphy Oil Guide to Making the Most of Their Retirement Savings Across U.S. States

The Q1 2026 energy crisis has introduced significant volatility into the retirement planning calculations of many Murphy Oil professionals, reinforcing the importance of a diversified, inflation-aware retirement strategy that accounts for the cyclical nature of the energy sector.

2026 Q1 Oil Market Update (March 2026): Murphy Oil (MUR) shares are up approximately +20% over the past 90 days, with an approximate March 2026 average price of ~$38. As the U.S.-Israel joint strikes on Iran and the near-closure of the Strait of Hormuz, which carries approximately 20% of global oil and 21% of global LNG supply restrict global supply, upstream producers are benefiting from elevated crude prices and surging demand for North American shale output.

The Q1 2026 oil price surge, pushing Brent to ~$107/barrel and WTI to ~$94/barrel, reflects the severity of supply disruptions stemming from U.S.-Israel military operations targeting Iran's energy infrastructure.

LNG markets have been hit particularly hard, with European TTF near ~$16.90/MMBtu following Iran's attacks on the Ras Laffan LNG facility, which handles roughly 20% of global LNG production.

The Q1 2026 energy market shock has delivered significant short-term gains for many Murphy Oil employees' retirement accounts — and is also a reminder that sector concentration risk is real, making systematic diversification the most reliable path to long-term financial security.

Recent research by Empower, a leading retirement plan provider , has highlighted substantial regional differences in retirement savings across the United States. The study, conducted in April through a survey of 1,011 U.S. adults, shows that retirement account balances (pensions, IRAs, and 401(k)s) vary widely by region. Murphy Oil employees should consider these geographical differences when planning their retirement strategies.

The findings indicate that northern regions typically have larger retirement savings, attributed to factors like higher local wages, state taxes, and the cost of living. This regional advantage results in significant differences in average retirement savings, with some states notably ahead of others. The Murphy Oil workforce is in a favorable position to benefit from understanding these economic conditions across regions.

According to data from the Empower Personal Dashboard ™ the average 401(k) balance nationwide is $293,695. This figure serves as an essential indicator of personal spending and investments, which generally rise over time. Notably, for individuals around age 50 who are nearing retirement, this average increases to $583,231—a key consideration for Murphy Oil employees approaching retirement age.

Furthermore, the national average for retirement savings is approximately $498,000. However, the top ten states exceed this average by at least $49,000, underscoring the diversity in retirement savings accumulation across the country. The states with the highest retirement savings are:

Minnesota - $547,000
Washington - $550,700
Vermont - $550,000
Massachusetts - $563,000
Alaska – $570,000
New Hampshire - $570,000
North Dakota - $582,000
Virginia - $590,000
New Jersey - $600,000
Connecticut - $634,000

These statistics illustrate the differences in retirement preparation across states and the challenges many face in building a substantial retirement fund. A study by Northwestern Mutual , conducted via the Harris Poll, reveals a substantial gap between the desired and actual retirement savings of adults, with an average shortfall exceeding one million dollars. Murphy Oil employees can use this information to gauge their own retirement planning.

This data emphasizes the critical role of thoughtful financial planning and the importance of investment strategies tailored to local economic factors. Survey results provide valuable comparisons for individuals assessing their retirement preparedness. For Murphy Oil staff, this means aligning investment strategies with regional economic conditions for stronger retirement outcomes.

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Additional insights from the Employee Benefit Research Institute’s Retirement Confidence Survey show that individuals in wealthier states often benefit from employer-supported financial initiatives. This approach, increasingly adopted by major corporations, has been shown to substantially improve retirement outcomes. The study indicates that employees with access to such resources not only have the ability to save more but also express greater confidence in their retirement plans. These findings suggest that geographic disparities in retirement savings may also reflect different levels of corporate support in financial education and planning, which are essential for enhancing retirement readiness among older workers.

Think of retirement savings as a garden, where each section represents a different plot. In this “garden,” the northern states resemble fertile zones where factors like higher wages and strong employer-sponsored plans foster a notable increase in retirement savings compared to other regions. This fertile area produces significantly larger “crops” (savings), surpassing the national average. This analogy highlights territorial inequalities in retirement preparation, showing how regional and financial factors contribute to the growth of retirement funds across the country. Murphy Oil employees can use these prosperous regions as examples for building their own retirement plans effectively.

What type of retirement plan does Murphy Oil offer to its employees?

Murphy Oil offers a 401(k) retirement savings plan to its employees.

How can employees of Murphy Oil enroll in the 401(k) plan?

Employees of Murphy Oil can enroll in the 401(k) plan through the company’s HR portal or by contacting the HR department for assistance.

Does Murphy Oil match employee contributions to the 401(k) plan?

Yes, Murphy Oil provides a matching contribution to employee contributions, subject to specific terms and conditions.

What is the maximum employee contribution limit for Murphy Oil’s 401(k) plan?

The maximum employee contribution limit for Murphy Oil’s 401(k) plan follows the IRS guidelines, which may change annually.

Can employees of Murphy Oil take loans against their 401(k) savings?

Yes, employees of Murphy Oil may have the option to take loans against their 401(k) savings, subject to plan rules.

What investment options are available in Murphy Oil's 401(k) plan?

Murphy Oil’s 401(k) plan typically offers a variety of investment options, including mutual funds, stocks, and bonds.

Is there a vesting schedule for the employer match in Murphy Oil’s 401(k) plan?

Yes, Murphy Oil has a vesting schedule for the employer match, which determines when employees fully own the matched contributions.

How often can employees change their contribution amounts in Murphy Oil's 401(k) plan?

Employees of Murphy Oil can change their contribution amounts during designated enrollment periods or as specified in the plan documents.

What happens to my 401(k) if I leave Murphy Oil?

If you leave Murphy Oil, you can roll over your 401(k) balance to another retirement account, cash out, or leave it in the plan, depending on the plan’s rules.

Are there any fees associated with Murphy Oil's 401(k) plan?

Yes, there may be fees associated with Murphy Oil's 401(k) plan, which are outlined in the plan documents provided to employees.